Exercise 6

I had been suffering from lower back pain for the last few years, and presumed it was something I would just have to live with as a side-effect to being a slouching desk jockey, chained to my Mac 8 ……続きを見る

Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--stre……続きを見る

Nine distinguished teachers of the Alexander Technique ー Elisabeth Walker, Frank Ottiwell, Anne Battye, Joan and Alex Murray, Sarnie Ogus, Rome Earle, Ann Mathews, and Jane Heirich ー speak with Ru……続きを見る

美國暢銷十年系列作品 「美國第一健身強人」麥可．馬修斯，最新著作 這不只是一本健身書，更能幫助你對抗老化、終身強壯！ 健身鍛鍊並非是年輕人專屬， 隨著年紀増加，每一個人都需要練肌力、抗老化！ 透過本書的……続きを見る

**Master the moves of krav magaーthe international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense figh……続きを見る

Per dimagrire davvero è meglio essere bravi tutti i giorni che perfetti una volta all'anno. Ecco finalmente la dieta basata sulla scienza per trovare e mantenere la forma. Niente false promesse, sol……続きを見る

宗師葉問親傳、特工警界之師盧文錦，開館授徒四十年，獨門心法首度公開！ 詠春拳貴精不貴多，有生於無、多生於精。作者盧文錦為葉問的親外甥，少承家傳詠春拳學，另又習得擒拿、柔道、特勤搏擊等技法，曾任維安特……続きを見る

Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling……続きを見る

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. R……続きを見る

台灣養生拳如雨後春筍，趙堡太極拳在台灣的第一代傳人蕭治傅老師，以30多年的教學經驗，毫不藏私的貢獻趙堡太極拳勁的精要，以圖文並茂方式，給初學者入門引路，做到事半功倍的效果。 太極拳一向被稱為內家拳之首……続きを見る

Relax, relieve, restoreーa beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple po……続きを見る

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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise ……続きを見る

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fight……続きを見る

〜等長訓練終極指引**ーー**用靜態訓練練出最強的肌力與體能〜 《囚徒健身》保羅．韋徳教練畢生精華， 重新認識這項備受低估的訓練工具， 每天10分鐘，肌力、心肺功能、體態、以及爆發力顯著進步。 【本書特色】 ◎……続きを見る

大家一起來練習健身氣功吧！ 作者根據自身練功三十餘年，以及教導千百位學員學習氣功的經驗， 並參考道家養生功法，針對現代社會需要設計了這套「健身氣功十式」， 能助你加強身體能量，暢通氣血循環，以預防疾病……続きを見る

You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing ……続きを見る

Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. If muscle growth seems nonexistent, but you don’t have time to s……続きを見る

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first ……続きを見る

★1,000多位學員核心有力真實見證！★ 免輔具、不受場地限制「徒手練核心」x不傷膝蓋的「節拍超慢跑」 降血脂血糖、睡得好、體力佳、改善行動力， 預防肌少症、癌症病友都能練，還可延緩失智！ 【上班族、中年&銀髮……続きを見る

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s fir……続きを見る

健走運動的大變革、再進化！走路也可以輕鬆練氣増進健康 完全零門檻，結合現代運動與古傳養生智慧的獨創氣功 現代人走路機會越來越少，關節痛、雙腳無力等老化現象有越來越年輕化的趨勢。膝蓋痠痛、腳麻無力時，大……続きを見る

暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版 《肌力訓練聖經》、《原子習慣》作者強力推薦 暢銷全球、占據美國亞馬遜排行榜長達十年 頂尖教練、健身者口耳相傳的鍛鍊經典 專為女性打造的増肌減脂健身……続きを見る

Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce. Jumping Rope like a Boxer is totally diffe……続きを見る

Surfing Hawaii is a guidebook to surfing at some of the most incredible surfing destinations in the world. Join Periplus' team of knowledgeable authors-photographer-surfers as they take you on an ac……続きを見る

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper……続きを見る

Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clien……続きを見る

**SARMS DAS BUCH** Wirkstoffe, Anwendung, Wirkmechanismen und Nebenwirkungen "Ergebnisse aus über 100 Studien in leserfreundlicher Form zusammengefasst" SARMS, oder selektive Androgenrezeptormodulat……続きを見る

15年研究首發！革命性科學發現！ 運動是天然的健腦丸！ 風靡全球，影響美、加、日各國教育界、體育界！ **　　✔學習力　✔壓力　✔憂鬱　✔焦慮　✔成癮 　　✔專注力　✔老化　✔失智　✔荷爾蒙變化** 　　★文化部「中小……続きを見る

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent……続きを見る