Are you ready to take your golf game to the next level? Look no further than "The Weight Training Guide for Golf," a comprehensive and groundbreaking resource designed to transform your performance ……続きを見る
著者：Bonnie Tsui
出版社： Little, Brown and Company
発売日： 2020年04月14日
“A fascinating and beautifully written love letter to water. I was enchanted by this book." ーRebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks
We swim in freezing Arctic wa……続きを見る
著者：Michael Boyle
出版社： Human Kinetics
発売日： 2022年10月18日
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in t……続きを見る
USA TODAY Bestseller
WALL STREET JOURNAL Bestseller
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen is a co……続きを見る
The surprising story of Pilatesーthe man and the method.
Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous ……続きを見る
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist……続きを見る
**NATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our w……続きを見る
Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan.
Swap the gym for the bedroom and limber up to impress your lover with these ath……続きを見る
Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many……続きを見る
Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle
No matter what your age or current fitness level, isometric exercises can help you build the body of your dre……続きを見る
Winner of: Certificate of Merit, Association of Medical Illustrators Rather than focusing on dance injuries, this book takes a positive approach showing what a dancer can do to dance better, which, ……続きを見る
Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports ……続きを見る
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes w……続きを見る
Wudang Taijiquan (Tai Chi Chuan), Cheng Tin Hung lineage (Wu-Cheng style) (Ng Cheng style), Practical Tai Chi Chuan (Practical Taijiquan): Weapon Forms; Spear, Sabre and Sword - Trilingual edition (……続きを見る
The following book casts a powerful beam of light into the unknown world of one of the rapidly growing sport activities in the contemporary times, Slacklining. This particular activity possesses mul……続きを見る
The next time you play golf leave your woods at home, putt with your 2-iron, and you will be on your way to shooting in the 70s. Sounds radical? Well, you're right on par! Golf enthusiast Michael La……続きを見る
著者：Sarah Fragoso
出版社： Victory Belt Publishing
発売日： 2011年08月25日
Do you want to lose weight regain your health and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat but have no clue w……続きを見る
A Bodybuilding Guide for the Rest of Us
Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that max……続きを見る
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason ma……続きを見る
The Fit Chronicles is a collection of article written for several local newspapers to inform the readers about exercise. The author is Daniel J Schultz, athletic trainer, strength coach, and wellnes……続きを見る
A quirky guide to counting the calories as they come off, through ways you may never have considered possible
Exactly how long would you have to kiss in order to burn off a bottle of beer? Or how lo……続きを見る
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and……続きを見る
At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with he……続きを見る
A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
Learn how foam rollers can be used to challenge and improve co……続きを見る
