Exercise 9

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now yo……続きを見る

Easy ways to getーand stayーslim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that w……続きを見る

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from go……続きを見る

*Includes over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure youre practicing yoga correctly. *Explains proper breathin……続きを見る

A Breakthrough Plan For Exercise Programs, Exercise Routines, Weight Lifting Exercises, Exercise And Fitness and Ab Exercise Equipment  続きを見る

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai ……続きを見る

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your ……続きを見る

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, lon……続きを見る

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? The……続きを見る

An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all t……続きを見る

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also im……続きを見る

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt……続きを見る

There has never been a greater time to slow down. Our lives have become more stressful as we have tried to achieve more, earn more, and fit more into our days in a culture which has stressed materia……続きを見る

So you want to run your first marathon? This book is your practical guide on how to have your body and mind set on running those 26.2 miles. It offers you 100 simple tips to help you take that first……続きを見る

If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, s……続きを見る

What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it rela……続きを見る

The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an ex……続きを見る

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels ……続きを見る

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigoro……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workou……続きを見る

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs afte……続きを見る

In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home. "The Media often leaves you confused, ill-informed, or even worse:……続きを見る

A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Holly……続きを見る

All you will need to lose weight is this book and willpower! I'm Bud Boelhouwer and in the last approximately three years I have lost just over 23 kg (3st 9lb "Imperial" or 50 pounds "US"). Of this ……続きを見る

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app. The book provides core illustrat……続きを見る

A natural approach to help lose weight more rapidly and efficiently. An invaluable book, very informative, focusing on treating the root causes contributing to your overweight problems first. The bo……続きを見る

Take on retirement with a new mission and fulfilled life! Retirement is not merely an end to a career; it's an entirely new phase of life that requires new activities, renewed relationships, and, mo……続きを見る

Stay Fit Seniors is a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. Th……続きを見る

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon ……続きを見る

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide ……続きを見る