Health 27

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we ……続きを見る

★**「效能肌鍛鍊法」是比重量訓練更有效的訓練法****★** 效能肌發揮「穩定關節」和「柔軟地活動關節」的能力， 以「運動科學」理論為基礎，針對不同運動能力的「效能肌鍛鍊對照表」， 只需要強化不同「效能肌」訓……続きを見る

Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after……続きを見る

Can sex survive monogamy? Yes, once you understand how sexual emotions really work. This acclaimed, paradigm-shifting guide turns traditional sex therapy inside-out to reveal the hidden rules for gr……続きを見る

**得跑多遠，才能把一個甜甜圈的熱量完全燃燒？ 咖啡或其他超級食物真能「促進」新陳代謝？ 運動不會讓你痩？讓人大吃一驚的「代謝的科學」！ 英美亞馬遜分類TOP 1，售出14國語言版權 登上《新科學人》封面故事，……続きを見る

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are sho……続きを見る

Comment ne plus se mettre dans tous ses états pour un oui ou pour un non ? Comment créer un univers serein autour de soi et éviter de répéter les mêmes erreurs ? Comment atteindre à coup sûr ses obj……続きを見る

法國香水品牌「Miya Shinma」調香師獨家傳授！ 打造你心中理想的香氣 從如何設計香氣到配方解密 另有24款國際高級品牌經典香水大公開！ 　　你是不是香水收集狂，各種芬芳的香味都喜歡擁有？ 　　你是不是希望能有……続きを見る

The karambit has become extremely popular in recent years, spread by practitioners of Southeast Asian martial arts such as Silat, KunTao and the Filipino arts of Kali and Escrima, but there is very ……続きを見る

The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a……続きを見る

Nothing beats the feeling of stepping out of the salon with gorgeous, expertly styled hair. Now readers can have that feeling every day--and at a fraction of the cost of routine salon visits!--by cr……続きを見る

Nécessaire ou pas la sieste? Certains prétendent que non. D'autres sont prêts à monter aux barricades pour défendre ce droit au repos. De nos jours, peu de sujets reliés à la petite enfance susciten……続きを見る

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ **THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECO……続きを見る

La découverte par Louis Pasteur des microbes dans les années 1870 fait partie des pages célèbres de l'histoire des sciences, et même de l'histoire de France. Loin des clichés et des mythes, Bruno La……続きを見る

內容簡介 想調經、備孕、人工生殖或凍卵的妳必看！ 「暖男中醫陳家駒」寫給女性的科學調經養卵法！ ──「月經正常化」才是養好卵子的關鍵── 科學化分析＋中藥調理， 把握黃金養卵3個月，全面提升卵子力。 ▍精彩內容……続きを見る

'An enthralling read' - Dr Rachel Clarke, bestselling author of Dear Life A Royal Society Science Prize shortlisted author 'A remarkable book' - Sunday Times __________ What is phantom limb pain? Ca……続きを見る

How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of ……続きを見る

"Not only is this book insanely stunning, it's instructional! The Art of Hair gives the reader step by step tutorials on all of your dream hair styles." ー Coco & Cowe Hairstyling is a timeless way ……続きを見る

繼暢銷書《來自天上的醫學》再一力作！ 「局部、單純性」疼痛 只須30秒，就能明顯改善 詳盡圖解最常見117個痛點按壓法 方便隨翻隨用，是您全家必備解痛全書！ 疼痛時怎麼辦？不妨先釐清是否也有如下的狀況？ （一……続きを見る

A sua idade não é uma sentença: cocrie a sua melhor versão, mais feliz e poderosa com Elainne Ourives. Avançar em idade, mas manter uma aparência sempre jovial, muitas vezes, acaba se tornando uma g……続きを見る

Si sufres de acné, ya sabes cuán doloroso y humillante puede ser padecer de granos, barros o cualquier tipo de irritación de la piel. Si eres como la mayoría de los que lo padecen, probablemente ya ……続きを見る

推拿療法，具有簡單易行、經濟實惠等特點，因而廣受大眾歡迎。本書簡述了推拿療法的基本原理、治療效用和操作方法，也介紹了200種常見疾病的推拿療法，內容簡明扼要，深信藉由它的指導，讀者都能親身受益於它的神……続きを見る

Babies are not born as good or bad sleepers, they become that way. In Your Sleepless Baby, Rowena Bennett describes medical, developmental and behavioural reasons for babies who experience broken sl……続きを見る

The ultimate guide to gorgeously braided hairーfrom elegant wedding styles to fun weekend 'dosーfrom the founder of Twist Me Pretty. Hair braiding is getting hotter by the day, and the evolution of ……続きを見る

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythmsーalso kno……続きを見る

The fact that you are skimming through this summary is proof enough of the fact that you are aware of the increasing popularity of Garcinia Cambogia and are interested in knowing how it helps to red……続きを見る

During sleep, the mammalian brain generates an orderly progression of low frequency oscillations as the brain moves from sleep onset into deep sleep. This book explores the underlying neural mechani……続きを見る

Why Did No One Tell Me This? answers the questions about pregnancy and childbirth you’re afraid to ask and didn’t even know you had with the positive, personality-filled advice of two experts. Repro……続きを見る

Fifty alluring eye-makeup recipes in a beautifully illustrated book, ideal for giving. In Love Those Eyes, Sarah Ellis and Elisa Mazzone bring you an array of gorgeous eye-makeup tutorials. These mo……続きを見る

'Let's get one thing straight right up front: If you're going to call me a bitch, I'm going to take it as a compliment.' Christine Quinn, the breakout star of Netflix's hit Selling Sunset, shows wom……続きを見る