Health 28

走過島嶼的山，聽見內心真實的呼喚 一個插畫家留學台灣的故事 「唯有更深入的認識，才能理解，並且打從心裡喜歡。 由衷的認同與喜歡，就是力量」 出生於彰化八卦山邊的插畫家沈恩民 從小就熱愛畫畫，夢想有一天能……続きを見る

'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His appro……続きを見る

From the finger waves of the romantic 1910s to the beehive of the rebellious 1960s, retro hair has made a comeback. Vintage Hairstyles presents all the tools, techniques, and step-by-step instructio……続きを見る

Spruce up any outfit with your best accessoryーyour hair! You don’t need to be a professional to get show-stopping hair. Hairstyled presents 75 deceptively simple techniques for creating your favori……続きを見る

'Kilo Almadan Sigarayı Bırakmak' kitabında sigara bağımlılığınızın doğasını anlamakla kalmayacak, sigarayı bırakırken karşınıza çıkacak tuzaklara karşı sizi başarılı kılacak zihinsel savunma yolları……続きを見る

Nos dias de hoje, ter o corpo e a mente sãos é regra fundamental de sobrevivência para uma vida com o mínimo de qualidade. É nesse sentido que vemos o método criado por Joseph Pilates se expandir ca……続きを見る

The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms CANNOT thrive, thus ena……続きを見る

**'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me w……続きを見る

If you love women's hair, you might check out these exciting and mentally stimulating from passion to profit stories from real people who make very lucrative income from their love for hair. This co……続きを見る

《中醫氣功：復興古老智慧的身心修煉法》是一本探討中醫氣功發展歷程及相關修煉方法的書籍。本書揭示了氣功在不同時期的起源與發展。 第一章介紹了氣功的起源，從上古時代的宣氣舞，到傳說中彭祖修煉氣功而長壽的……続きを見る

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller* From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning c……続きを見る

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfer……続きを見る

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest……続きを見る

臀部肌群──女性肌肉力量的來源！ 臀部越強壯，曲線就越美，肌肉越精實 連健身教練都找他請教！世界知名翹臀大師布瑞特‧康崔拉斯 累積20年肌電圖科學研究＋健身訓練實證經驗之大成 教你用最少的時間，打造出最強壯……続きを見る

"I've read many books while studying the human body, anatomy and biomechanics. This tops the list. Get it." - 5-star Amazon review The second edition of Centered offers movement practitioners an int……続きを見る

Anaesthetising a fish, x-raying a frog and hospitalising a walrus are all in a day’s work for the world’s wildest veterinarian. Travelling from the rainforests of Sierra Leone to the jungles of Born……続きを見る

從女人到媽媽，這本書會陪妳一程， 讓妳聽見內在的聲音，學會接住自己 從女人走到媽媽， 妳有著自己都不敢相信的能量， 也有著想逃離母職的聲音、 覺得永遠都不夠好的自貶， 還有一些沒有被好好愛著的寂寞。 每個……続きを見る

Dans le tantrisme, le lingam (phallus) est honoré avec le plus grand respect, comme le canalisateur de l’énergie créative et du plaisir. Avec ce livre, les auteurs proposent une étude des massages c……続きを見る

孩子打鼾隱藏健康警訊！ ●注意力不集中、過動 ●腸胃功能不佳、過敏 ●異位性皮膚炎、氣喘 ●身體慢性發炎、尿床 ●姿勢不良、口齒不清 ●口腔功能異常、咽喉氣道狹窄 ●長不高、記憶力與學習成績不好 您的孩子是否有上……続きを見る

一本讓普羅大眾看得懂、學得會的氣功與內功養生實用書， 也是一本正統武術家流傳千百年的養生揭秘！ 只要每天練習最簡單的入門功法， 就能讓您正確排毒、活化細胞，並且増強自癒力！ 追求健康、追求青春永駐，是古……続きを見る

So you want to make hot foot fetish content, but you have no clue where to start. This little ebook hands you the quick start guide you've been looking for. This awesome ebook is bursting with: BDS……続きを見る

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time……続きを見る

【電子書加值版】獨家影片﹕刮除你的不舒服──下半身水腫 ──身體的傷，痧會知道── 第一本以「科學實證」解析刮痧的全方位書籍！ 從中暑、感冒、睡不好到落枕， 放鬆肌肉、緩解壓力的自癒手法。 袓傳三代刮痧&MGA筋……続きを見る

即使是忙碌的上班族也能快速、持久、輕鬆地跑步。 運用科學途徑設計出跑步方法「弘山理論」， 受到許多希望提升個人表現的市民跑者支持。 **　　超高效率的跑法是什麼？** 　　不少跑者都為了無法有效率地跑步而感……続きを見る

EERLIJKE ANTWOORDEN OP ALLE VRAGEN OVER WAT JE IN DE OVERGANGSFASE TE WACHTEN STAAT EOS PSYCHE&BREIN-HOOFDREDACTEUR LIESBETH GIJSEL SCHEIDT FEITEN EN MYTHES OVER DE MENOPAUZE MET HERKENBARE VERHALE……続きを見る

FROM THE MULTI-MILLION-COPY BESTELLING AUHTOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guid……続きを見る

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sle……続きを見る

Get the best sex ever with these tried and tested positions! Now you can have the best sex satisfaction on this book! Are you in a position of looking for better satisfaction in sex? "The Cliffhange……続きを見る

脂肪肝，最沉默的流行病 據統計，全台每2位上班族，就有1人有脂肪肝 80**％的肝炎、肝硬化、肝癌的初期徵兆，都是脂肪肝！** 肝臟是健康的基石，一旦肝臟出問題，身體就會像斷了電的工廠徹底停擺。然而，現代人不……続きを見る

Quentin se roule par terre dans le supermarché, Lucie pleure toutes les larmes de son corps parce que son ballon a éclaté, François se réveille toutes les nuits parce qu'un monstre le poursuit, Pier……続きを見る