Health 31

Os exercícios aeróbicos, como corrida e caminhada rápida, auxiliam a emagrecer, pois gastam muitas calorias aprenda fazer com esse livro digital. 続きを見る

生病的體悟，是生命的禮物！ 自98年罹患多發性骨髓瘤末期，走過8年療癒過程，深切體悟病者身心疲憊；病由心生，境隨心轉，飲食清淡，清心寡慾，建康長壽；人都是活在自己「觀念」的世界中，萬法唯心造；惟有轉念，……続きを見る

Are you ready to take your golf game to the next level? Look no further than "The Weight Training Guide for Golf," a comprehensive and groundbreaking resource designed to transform your performance ……続きを見る

USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen is a co……続きを見る

The greatest discovery you'll ever make...is the power of your own mind. Einstein claimed that he used only 10 percent of his mind, and the general public uses only about three or four percent. And ……続きを見る

The surprising story of Pilatesーthe man and the method. Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous ……続きを見る

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist……続きを見る

Challenging what she sees as an obsession with sex and sexuality, Ela Przybylo examines the silence around asexuality in queer, feminist, and lesbian thinkingーturning to Audre Lorde’s work on eroti……続きを見る

Dans la tradition japonaise, le ki est l’énergie vitale qui habite le monde et qui coule en chacun de nous, dans notre corps et notre esprit. Pris dans le tourbillon du quotidien, nous malmenons sou……続きを見る

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep ……続きを見る

**In this groundbreaking health and lifestyle guide, Darin Olienーsuperfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efronーprovides……続きを見る

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in t……続きを見る

▎30式全圖解，練心也練拳 ▎ 以科學化的方式學太極 ◎好好照顧身心靈，以太極拳幫忙◎ 科技發展迅速，脫離自然生活型態已久的現代人，有更多全面照顧身心靈的需求。作者練習鄭子太極拳長達三十多年，加上自然科學研究……続きを見る

**NATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our w……続きを見る

本書作者做到了一件其他作家都不樂見的事： 這些故事會讓人看到睡著。 ──《出版者週刊》 全球百萬失眠焦慮者、亞馬遜讀者五顆星高度推薦！ 你是否還記得兒時聽床邊故事、心滿意足入睡的感覺？ 為什麼長大後，就沒……続きを見る

The honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes 'The most important book about the second half of your life you'll ever read. I wish e……続きを見る

Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan. Swap the gym for the bedroom and limber up to impress your lover with these ath……続きを見る

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Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes! Why is it so hard to get a baby to sleep?……続きを見る

Since its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base ……続きを見る

吃太飽是疾病和老化的開始！ 讓有節制、吃到剛好的飲食，為身體排毒，提升免疫力。 「我到四十五歲為止，是一個只知道認真工作的醫師，之後藉由重新檢視身體健康的機會，開始實踐『少食生活』，結果生命竟然產生了……続きを見る

Em O Médium Médico - Fígado Saudável, Anthony William, autor best-seller com mais de 3 milhões de livros vendidos em diversos países, oferece o mapa para seu bem-estar. Ele compartilha com o leitor ……続きを見る

How do we experience attraction? What does love mean to us? When did you realise you were ace? This is the ace community in their own words. Drawing upon interviews with a wide range of people acros……続きを見る

The compassionate, evidence-based book on understanding and preventing suicide, from the acclaimed psychologist and expert in suicide research and prevention. WINNER OF THE BPS POPULAR SCIENCE BOOK ……続きを見る

Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many……続きを見る

Hemorrhoids No More is a complete guide on everything you need to know about hemorrhoids. It focuses on all of the practical aspects of suffering from hemorrhoids that a non-medical person needs to ……続きを見る

Le cahier qui fait rayonner ! L'alimentation, le lifestyle, la pensée positive et les rituels beauté qui rendent naturellement belle à l'intérieur, et ça se voit à l'extérieur ! Le glow, c'est être ……続きを見る

No matter how you birth your baby, feel calm and safe with hypnobirthing 'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'A truly a……続きを見る

Everything a new parent needs to know about their baby’s 10 magical “leaps”ーand when to expect themーin a new, modern sixth edition of The Wonder Weeks The Wonder Weeks answers the question, “Why i……続きを見る

你想知道為什麼天天餓肚子，卻完全痩不下來的原因嗎？ 　　一定要又跑又跳才能減肥成功嗎？難道不能局部痩腰痩大腿嗎？ 　　很多人對運動充滿誤解與幻想，一直用錯誤的方法傷害身體！ 　　很多人不了解自己的身體……続きを見る