Healthy Living 30

"I woke up one morning and could not get out of bed – literally.  Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and but……続きを見る

Overview -The world's best places for health & happiness are revealed in this new book, fresh from five continents, with 50 stories and a gallery of color photos. Travel, health and adventure writer……続きを見る

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. ……続きを見る

Like most business problems, the solutions to the fitness conundrum posed by business travel require a little analysis, planning, and discipline, with a healthy dose of flexibility. Staying fit on t……続きを見る

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for……続きを見る

Looking For The Easiest & Fastest Way To Get Started With Meditation? Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surp……続きを見る

I am a retired academic Ophthalmologist, age 82. After attending high school at Poly Prep in Brooklyn, New York, Dartmouth College, and Tufts University Medical School, in Boston, followed by a resi……続きを見る

Our passions define us, inspire us, empower us and ultimately give our lives meaning and purpose beyond merely existing. But too many people have resigned themselves to accepting life rather than gr……続きを見る

Frank Vilaasa's work explains in simple yet profound terms what holistic health is, and presents a new model of the ‘whole person’ - that is, a way of understanding ourselves in holistic terms. The ……続きを見る

В каждом человеке природой заложена способность чувствовать ー через физическое тело и подсознание ー опасности, которые могут грозить нам извне. Однако, к сожалению, мы не умеем использовать эту ин……続きを見る

Now that you have been diagnosed as Gluten Intolerant, what do you do now? Where do you start? What can you eat? How do you cook your favorite foods? What about the holidays? And what can you do if ……続きを見る

"How can I know if I'm really cured?" "Will anyone ever be attracted to me again?" "Will I ever get to enjoy sex again?" "It is safe for me to get pregnant?" "How do I live well beyond menopause wit……続きを見る

"The Power of Positive Fitness" is a "whole person" fitness plan that will quickly give you the energy you need to live an inspired life.The self help, fitness, and spiritual communities have tended……続きを見る

Have you been looking for a fun, fast, fresh and easy way to make recipes with your children? CHOP, COOK, MUNCH! is for you! Spend quality time with your children teaching them how to cook and have ……続きを見る

21 days to feeling good 7 steps to easing aches and looking great.Is your back straight or shaped like a banana? Does your belly spread like lava, your neck poke out like a turtle's, your shoulders ……続きを見る

Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. Wh……続きを見る

Smoking is one of the hardest addictions to give up, with heroin addicts claiming it is more difficult to quit nicotine than heroin. So it comes as no surprise that many people have tried, and faile……続きを見る

Many people suffer cravings for sweets. The causes of these cravings can vary widely but chief among them are hormonal imbalances especially in insulin and serotonin, unhealthy dieting, Adrenal Fat……続きを見る

  For early intervention to be possible, intake workers must always be alert to the possibility of abuse. They have to make a quick decision on the likelihood of abuse even at first contac……続きを見る

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book li……続きを見る

Coconut oil is the forgotten elixir of life which is brought back from the depths of time for us all to use in this book. Like any good elixir coconut oil promises to give you long life and youthful……続きを見る

The world's leading expert on vitamin D reveals the missing link to achieving optimal health Vitamin D deficiency is the most common medical condition in the world. In America alone, over 200 millio……続きを見る

The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarc……続きを見る

Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who……続きを見る

What is the key to true prosperity? Why is it that most of the world struggles to make ends meet, while a small percentage seem to have tremendous wealth? What is it that they know that the rest of ……続きを見る

This book covers several topics including: Chapter 1: How To Look Younger Chapter 2: Being Young And Healthy With Apricots Chapter 3: Age-defying Hair Chapter 4: Anti-aging Effects Of Blueberries……続きを見る

If you're looking for a world-class asthma sourebook then you'll love this guide. This book reveals the best secrets about asthma diet, asthma treatment, alternative asthma treatment, asthma control……続きを見る

Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to experience true, enduring self-confidence. Specifically, this is a practical, step-by-step guide tha……続きを見る

As we age, women experience hormonal changes, vaginal thinning and sagginess, loss of elasticity, dryness and vaginal muscle atrophy - a decrease in vaginal muscle. The said changes may bring about ……続きを見る

 It was impossible to hide in the Maine woods during the 1970s, especially when your humble homestead was between back-to-the-land gurus Helen and Scott Nearing, authors of "Living th……続きを見る