Healthy Living 31

What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritatin……続きを見る

The Games Your Neighbours Play Your neighbours are doing it. Your relatives are doing it. Even your colleagues are doing it. (Especially your colleagues.) But what is swinging? Despite being an acti……続きを見る

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of t……続きを見る

This book covers several topics including: Chapter 1: All About Facial Skin Care Chapter 2: Are Natural Skin Care Products The Answer To All Problems Chapter 3: Anti Aging Skin Care Chapter 4: Ac……続きを見る

The following is the updated/revised version of the broad conceptual definition of mistreatment that was developed by participants in the Defining and Measuring Elder Abuse (DMEA) Definition Consen……続きを見る

Diets don’t work. Nearly sixty percent of Americans are overweight–and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their bes……続きを見る

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Y……続きを見る

Banks, credit unions, trust companies, or caisses populaires are safe places to keep your money.続きを見る

You've seen the people who always seem young even as they get older. Now you can be one. Doctors have a special designation on patient files: appears younger than stated age. What it means is obviou……続きを見る

Every aspect of pregnancyーfrom your ability to conceive to your risk of a preterm deliveryーis affected by your hormonal health. But if you’re like many women, you don’t know the critically importa……続きを見る

The key to amping your body to its full fat-burning potentialーnow in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally thr……続きを見る

Mind Zones are about understanding your relationship with your thoughts, how they affect your attitude, behaviors, relationships, and every aspect of your life. Mind Zones are about how to use this ……続きを見る

Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato this book contains a compelling message: it offers a different way to……続きを見る

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every face……続きを見る

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Sta……続きを見る

Gulay is a Filipino vegetarian recipebook series written by the best-selling author Nona Lema. It is so aptly named because 'gulay' in the Filipino language means 'vegetable'. This recipe book serie……続きを見る

The first environment we as a human experience is the one that provides our home for the first 9 months of our existence, the womb. This is the first station between heaven and earth. It is the most……続きを見る

It had only taken fifty-six seconds to go through the entire incident from the moment I received a description of the armed robbery suspects to the moment when I called for an ambulance because I ha……続きを見る

“Some people get nervous about the number 13,” said Tim Tompkins, president of the Times Square Alliance. “But just to keep all bases covered, we've gone ahead and gathered 13 good-luck charms. Ever……続きを見る

If you're thinking of going vegan but really need an idea of what a vegan eats, or if you're already vegan and need a dedicated meal plan, Vegan Meal Plans for Spring and Summer is perfect for you. ……続きを見る

A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn't tha……続きを見る

This ebook gives you a lot of information about what is best to eat if you are depressed or suffer from anxiety. There are infact many sources of vitamins and vital elements that can help you live a……続きを見る

Why does my shampoo stop working? Are my cosmetics poisoning me? What does hypoallergenic mean? Are organic products better? Every day thousands of people turn to the scientists at the popular blog ……続きを見る

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in……続きを見る

Enlightenment is a very popular subject as is Extended Longevity (Physical Immortality). As spiritual beings we were put on this earth to develop our spirituality in a continuing evolution. The spir……続きを見る

'A wonderful, warm and funny novel about a woman taking control of her life. Truly inspiring' Katie Fforde 'I LOVED, LOVED, LOVED it. I read it in one sitting' Jane Green, author of The Patchwork Ma……続きを見る

Discover the secrets of health intuitive Catherine Carrigan. In this book, you will: Learn how unconditional love can awaken your intuitive gifts. Reveal how to open your heart to access your highes……続きを見る

We constantly hear about superfoods, antioxidants, supplements and the health benefits of different ways of eating, but can a healthy, nutritious diet really help prevent or alleviate disease? And ……続きを見る

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now ……続きを見る

Have you ever wondered how to make your eyes brighter, get rid of dark circles, or how to treat an unwanted pimple? Learning how to care for your skin, as well as applying natural, beautiful makeup ……続きを見る