Stress Management 82

Soziale Medien und digitale Technologien haben unser Leben binnen kurzer Zeit radikal verändert. Doch wie können wir diesen grundlegenden Wandel selbstbestimmt mitsteuern? Sabria David prägt für die……続きを見る

"The e-book call "DEPRESSION" is written by Shwin J Brad & Aesha Shah. Lets get the elephant in the room out of the way, I have Anxiety and Depression. I wanted to start this blog to help myself as ……続きを見る

"The e-book call "MENTAL HEALTH" is written by Shwin J Brad & Aesha Shah. I love to laugh. The lengthy tickle that sticks with you and keeps coming back up over the course of minutes, hours, and day……続きを見る

Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing t……続きを見る

La crisis del COVID-19 supone una oportunidad para replantearnos el futuro y tomar decisiones sobre nuestra psicología futura. ¿Encontraremos un punto medio entre individualismo egoísta y el espírit……続きを見る

Die besten Führungskräfte sowohl großer Unternehmen als auch kleiner und mittlerer Unternehmen, die in der Regel für ihre emotionale Intelligenz höher geschätzt werden als für ihre analytische Führu……続きを見る

Calmafaz parte da Coleção The School of Life, que traz livros sobre as questões mais importantes da vida emocional com o objetivo de entreter, educar, confortar e transformar. Poucas habilidades são……続きを見る

Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily l……続きを見る

A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently.Get up, check phone, eat breakfast, drop off the kids, work, work, work, c……続きを見る

Este es un libro para que te ligues a ti mismo, trata sobre autoayuda y un poquito sobre seducción, porque todas mis obras tienen algo de este mundo. Por eso te puede servir como libro de autoayuda ……続きを見る

MEDITAÇÕES PARA DIMINUIR A ANSIEDADE E ACALMAR A MENTE Você respira 22 mil vezes por dia. Quantas vezes faz isso de forma realmente consciente? Cada uma dessas 22 mil respirações é uma oportunidade ……続きを見る

Quando você não identifica os seus inimigos internos, você elege inimigos externos. As pessoas que vencem são aquelas capazes de assumir responsabilidades pelos seus atos. Você pode passar uma vida ……続きを見る

"The e-book call "HEALING" is written by Shwin J Brad & Aesha Shah. You were given a physical body, so you would know attachment. You were given a Soul, so you would know freedom. You will choose ag……続きを見る

A guide to finding serenity by engaging with our thoughts. Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them. Rather than practicing sl……続きを見る

A person doesn't just die from anything. Suicide is like someone dies a lot before he actually dies. Suicide is never the last option in anyone's life. We all are worthy of doing something great acc……続きを見る

Bogged down by an endless onslaught of stumbling blocks and disasters that keep pushing you farther away from fulfilling your purpose and achieving your goals? This book could radically change all t……続きを見る

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Learn key breathing techniques through yo……続きを見る

"The e-book call "SELF LOVE, PART 2" is written by Yoana Jones & Liam Garcia. The idea of making life better is on all our minds. We constantly thrive for a better life, and may meditate or pray on;……続きを見る

"The e-book call "SELF LOVE, PART 5" is written by Yoana Jones & Liam Garcia. Take Responsibility For Your Feelings, Including Pain, Our feelings are a source of information via intuition. They let ……続きを見る

"The e-book call "SELF LOVE, PART 6" is written by Yoana Jones & Liam Garcia. Negative environments where people are harsh or even abusive to one another are toxic. No one tries to lift you or anyon……続きを見る

Are you struggling to still your mind? Master the path to serenity with these easy techniques. Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your str……続きを見る

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of client……続きを見る

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2 ……続きを見る

Die 7 Säulen der Resilienz für mehr innere Widerstandskraft und Erfolg in der Arbeit und im PrivatlebenHerausfordernde Aufgaben oder auch Krisen gehören zum Arbeitsalltag und zum Leben dazu. Ob komp……続きを見る

Using Reiki: Practical Essays that Bring Reiki into Daily Practice starts where most classes end and will recapture the magic many feel after leaving a Reiki class. This book of essays also helps st……続きを見る

College can be a stressful time in your life. There is so much going on - from sports to finances to shopping for food and studying - that it can be hard to keep all balls in the air and survive wit……続きを見る

If you've ever had doubts block you from actualizing who you know you can be, you've experienced how tempting distraction can be. Enter a ready-made collection of Rocket-Fueled Affirmations to get y……続きを見る

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portab……続きを見る

AS HEARD ON DESERT ISLAND DISCS AS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for change **A WATERSTONES PAPERBACK OF THE YEAR 'A riveting story of loss, exile, a……続きを見る

We live in a society that for centuries has been challenged by the bromide and delusion that "All Men are Created Equal." Since its foundation, our country has been tested by three juggernauts - sla……続きを見る