Stress Management 85

An accessible guide for schools explaining how to implement effective techniques to improve staff mental health. Drawing on case studies from years of experience supporting staff mental health, Amy ……続きを見る

Learn to reframe negative events and challenges in one's life as opportunities for learning and growth with this powerful self-improvement offering. Written by a master level social worker, Finding ……続きを見る

Irgendwas muss anders werden! - Der Weg aus der Burnoutfalle zu mehr Gelassenheit und Lebensfreude Immer mehr Menschen stoßen in der heutigen komplexen Arbeitswelt und mit hohen Ansprüchen an sich s……続きを見る

Met dit inspirerende e-dagboek kan je dagelijks werken aan zelfreflectie. De vragen leiden je naar het ontwikkelen van een beter zelfbeeld en meer zelfvertrouwen. Dit 90-daagse e-dagboek is perfect ……続きを見る

Das bringt Ihnen die 3. Auflage: Sie unterstützen den Klimaschutz, erhalten schnell kompakte Informationen und Checklisten von Experten (Übersicht und Pressestimmen in der Buchvorschau) sowie in der……続きを見る

Are you frustrated with leaving essential tasks until the last minute? Do you feel like your procrastination has ruined your romantic or professional life? Or maybe you're ok managing procrastinatio……続きを見る

Are you putting something important off right now, because you 'don't feel like doing it? Do you feel like you're lazy and incompetent because you never get anything done on time? Maybe you feel out……続きを見る

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is……続きを見る

Dit boek is als een gin-tonic aan het einde van een bizar drukke werkweek Hoe overleef ik mijn baas die me probeert gek te maken? Hoe krijg ik een promotie zonder een burn-out? Hoe voorkom ik een hu……続きを見る

D you have a heap of paperwork lying on your desk, and you haven’t been able to finish it yet? Are you finding it difficult to figure out where to start and therefore you are constantly putting off ……続きを見る

Beware Toxic City is a book about working in toxic workplaces. It details the signs of a toxic workplace and how to look after yourself. 続きを見る

A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do y……続きを見る

Would you love to see yourself 10 years younger and to have a flat tummy? Want get back the fast metabolism you lost sometime before? Want to get rid of unknown sluggishness at work? If you say yes ……続きを見る

Hand aufs Herz - wie oft sagen Sie täglich den Satz "Ich bin so im Stress" oder "Ich habe keine Zeit"? Tatsächlich scheint Stress in der modernen Welt zum Dauerbegleiter geworden zu sein. Die To-do-……続きを見る

Panikattacken sind häufiger als angenommen - Sind Sie auch betroffen? Nur wenige Minuten dauert eine Panikattacke, doch manche Betroffenen leiden so stark darunter, dass sich bei ihnen Todesängste e……続きを見る

About everyone whom you talk to nowadays will complain about being "stressed out." Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often r……続きを見る

Worry feels productive, but it's keeping your mind on high alert. If you overthink everything, replay conversations, imagine worst-case scenarios, or feel like your mind never truly rests, you're no……続きを見る

Individuals are burning out at alarming rates. People feel constant demand to deliver, so they're either burning out or they're leaving their jobs, due to high stress and burnout. With COVID-19, thi……続きを見る

Are you sick of being inside? Are you bored of the same old? Are you feeling uninspired in life? This book of simple activities will help you transform listless hours of sulking into delightful mome……続きを見る

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you! The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will chang……続きを見る

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of idea……続きを見る

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and simi……続きを見る

Follow along with Gerardo on his epic journey of healing, enlightenment, transformation, and adventure. 2017 delivered Gerardo a tough blow with a divorce, his father's death, major health issues, a……続きを見る

What if you could finally silence your anxious thoughts and stop worrying--for good? Constant worrying can feel like a heavy weight you just can’t shake. On some level, we tell ourselves that worryi……続きを見る

Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive researc……続きを見る

There's no doubt that law enforcement comes with its immense stress. Sometimes it feels like our world is nothing but chaos; chaos at home due to stressors at work, chaos at work due to the stressor……続きを見る

How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue? In Fear Less, Live More, Andrea A Smith discusses how anxiet……続きを見る

Alle Eltern möchten, dass ihre Kinder glücklich aufwachsen. Schließlich will sich niemand später von Sohn oder Tochter sagen lassen, dass die Kindheit schwer oder unerträglich gewesen sei. Doch was ……続きを見る

So meisterst du jede Krise: Resilienz, die Fähigkeit, sich auch unter widrigen Umständen zu behaupten, galt lange als angeboren. Diese Annahme erschwerte viele Jahre die Entwicklung von Methoden, um……続きを見る

“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”ーADAM GRANT “Carey’s book will help you reorganize your life. And the……続きを見る