We live in a hectic world that demands us to always be 'on'.
Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or……続きを見る
Burnout is rampant. Recognize the signs and make the right changes.
The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't jus……続きを見る
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world……続きを見る
Navigare tra le vette della vita: Una guida alle scelte mirate.
Nel loro libro "Il Potere delle Scelte Mirate – 11 Semplici Passi per Vivere Meglio", gli autori Pisoni e Mazzoldi fungono abilmente d……続きを見る
Questo è un grande libro spirituale di auto-aiuto autobiografico Non-fiction. Che ha circa 160000 parole con 48 lezioni.
Paramahansa Yogananda (nato Mukunda Lal Ghosh, 5 gennaio 1893-7 Marzo 1952) è……続きを見る
Practical skills for healing the hidden wounds of childhood trauma
We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse c……続きを見る
The comprehensive workbook for radically transforming your lifeーnow in a fully revised and updated 40th anniversary edition!
If you are depressed, anxious, angry, worried, confused, frustrated, ups……続きを見る
From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal.”
With the global pandemic, our world changed seemingly overnight. Nobody knows when normalcy will……続きを見る
Every morning is a blank sheet. This is an opportunity to change one day for the better. And from such days our life is formed. If you want to achieve your goals, ask yourself the question: what do ……続きを見る
★ THE KEY TO EXCELLENT SLEEP
This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 wee……続きを見る
Do you wonder if maybe you are an empath?... or do you allow your feelings to master you? Are you buried under other people's expectations and labels of you? Do you feel stagnant, stuck in a rut, an……続きを見る
著者：Pradip N Das
出版社： Pradip Narayan Das
発売日： 2021年01月01日
Develop a Mindset of Success, Work Under Pressure, Build Mental Toughness and Achieve Your Goals Faster!
Do you feel exhausted and tired with stress?
Are you overwhelmed by your circumstances?
Do yo……続きを見る
Do you feel life has become heavy and confusing for you... or are you having difficulty relaxing and taking a breath? Do you feel depressed, tired, and ready for a change?
Are you scared that life w……続きを見る
Are you a novice? A beginner? Someone without an idea on how to- massage? Or are you finding it difficult to give massage? If yes then your problem is over. This beginner’s guide on How to Massage y……続きを見る
In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous……続きを見る
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton
As seen on TedTalk - over 2 million views
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When panic strik……続きを見る
An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our t……続きを見る
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and ……続きを見る
Escrito desde la experiencia personal y desde el corazón, Ferran Cases nos revela las rutinas y las herramientas que han hecho que muchas personas alcancen unos resultados óptimos para superar y ven……続きを見る
著者：Richard Sutton
出版社： Pan Macmillan South Africa
発売日： 2021年01月01日
The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forwa……続きを見る
Le TOC est un trouble mental qui pousse les gens à avoir des compulsions pour faire des choses à plusieurs reprises, comme se laver les mains ou vérifier que la porte est verrouillée.
Alors que cert……続きを見る
L'alcool est une chose merveilleuse. Il peut être utilisé pour les célébrations, bonnes et mauvaises!
Il peut être utilisé pour porter un toast à la bonne fortune de quelqu'un ou pour espérer un ave……続きを見る
L'OCD è un disturbo mentale che induce le persone ad avere compulsioni a fare cose ripetutamente, come lavarsi le mani o controllare che la porta sia chiusa a chiave.
Mentre alcuni che non hanno mai……続きを見る
This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated……続きを見る
The Coronavirus (CV) Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. You might be what is……続きを見る
L'alcol è una cosa meravigliosa. Può essere usato per le celebrazioni, sia buone che cattive!
Può essere usato per brindare alla fortuna di qualcuno o sperare in un futuro migliore. Può essere usato……続きを見る
Vi sentite giù di morale?
Vi sembra tutto nero?
Vi sembra che ogni speranza sia persa?
Alzarsi al mattino e affrontare il mondo è duro come scalare una montagna?
Se voi, o qualcuno a cui tenete, vi ……続きを見る
著者：Leticia Reed
出版社： Leticia R. Reed, LCSW
発売日： 2021年01月10日
Self Care is vital to our overall functionality and sustenance. This book will provide you with the necessary tools to begin living your life authentically and UNAPOLOGETICALLY!
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