Stress Management 87

The concept of living "just for today" is not new at all. This concept weaves in and out of history starting in the 1800s with songs, hymns, poems, essays, etc. This book builds on the concept of "J……続きを見る

Der führende Achtsamkeitsexperte Schwedens zeigt, wie es gelingt, Stille und innere Ruhe in hektischen und betriebsamen Zeiten zu finden: durch kleine Unterbrechungen im Alltag, durch bewusstes Sein……続きを見る

Navigating twin flame relationships is a profound journey that can lead to extraordinary personal transformation. While the deep emotional connection between twin flames is undeniable, it often brin……続きを見る

Welcome to an incredible 30-day journey that will help you live life to your fullest potential! Each day has its own theme to explore. Various exercises and tools are offered to support you in stayi……続きを見る

Are you a manager or a supervisor? Do you feel the need to GROW into a leader? Do you want to learn how to become a highly effective leader? People don't realise that leadership is a role of service……続きを見る

Stress is defined as a feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. It can occur due to environmental issues,……続きを見る

Jika anda tidak membaca apa-apa bahan lain tentang pengurusan diri sendiri, bacalah 10 artikel ini. Kami telah meneliti beratus-ratus artikel Harvard Business Review untuk memilih artikel yang palin……続きを見る

This quick and dirty essay looks at the intersecting dilemma of world energy, world population, and the world reserve currency. These are observations, perspectives, and opinions. Nothing less and n……続きを見る

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist a……続きを見る

Maîtrisez les secrets pour transformer votre cerveau en votre plus grand allié et obtenez un succès et un bonheur massifs avec cet incroyable guide de la pensée positive. Si vous avez toujours voulu……続きを見る

Achtsamkeit im Kita-Alltag Stress, Lärm, Verantwortung – und dabei sich selbst nicht vergessen. Gerade für pädagogische Fachkräfte eine schier unlösbare Aufgabe. Die Autorin und Yogalehrerin gibt Hi……続きを見る

"We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows t……続きを見る

Beyni, zihni, hafızayı, ruh halini güçlendirip gerilimleri aşmanın maddi, psikolojik ve manevi yöntemlerini açıklıyor Zihinsel Şifa… Öğrenci, çalışan, ev hanımı, yaşlı, genç; koşturan, unutan, geril……続きを見る

This book is for those who don't plan to live on earth forever, those who have been touched by loss directly or indirectly, and for every believer who would sit at their Master's feet to listen from……続きを見る

I would never kill myself. Perhaps you have said this before. You might have even laughed at the idea of suicide or even considered it a mere exaggeration. You would never kill yourself ー of course……続きを見る

The most loss happens to those who never think about loss. The most remarkable success comes to those who accept every result of their work. We don't have time, or we don't schedule our time. There'……続きを見る

People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and tra……続きを見る

La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de……続きを見る

Are you an Empath experiencing high levels of distress... or do you feel as though you aren't using your natural abilities? Are you buried under limiting beliefs at work or home? Do you feel stagna……続きを見る

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduc……続きを見る

Have you been overwhelmed by your everyday life? Have you been trying out self-care routines that just don't produce results or seem to get you anywhere? Are you stuck in a vicious cycle of feeling ……続きを見る

Does chaos seem to follow you around wherever you go? Have you tried ignoring it, telling it to go away, pushing it toward someone else, or hiding from it? Chaos sure seems to love all of us, even t……続きを見る

Manuale di auto-aiuto semplice, scorrevole, pratico. Descrive i meccanismi sottostanti l'ansia, la paura, lo stress e propone tecniche, strategie per ridurre i pensieri disfunzionali, le preoccupazi……続きを見る

This book deals with the very confusing questions that surround certain types of loss that I call controversial transitions. Using the practical application of God's word the book brings hope and he……続きを見る

"Desde 2020, comparto herramientas para el desarrollo personal y la espiritualidad no dual, basadas en mi experiencia y en información canalizada. Cada libro es una obra creada con dedicación y aute……続きを見る

La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de……続きを見る

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often fo……続きを見る

Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, we often lack the self-awareness of our own personal warning signs of stress and the copi……続きを見る

People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and tra……続きを見る

Stress accumulates when we don't feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should……続きを見る