The number one reason individuals don't do yoga is that they think they are not flexible enough.
That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the m……続きを見る
Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your pain was inside……続きを見る
Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult to identify where to start. Don't let you……続きを見る
Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:
Reduc……続きを見る
Glücklich essen statt verzichten
Anastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte, und erweckte damit nu……続きを見る
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM
There's a damaging misconception in society that putting o……続きを見る
Yoga to lose weight? Not exactly the first exercise regimen you would think of when you first start your journey on to losing weight.
The benefits to yoga are:
Balancing Your Metabolism
Lowering Blo……続きを見る
Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on t……続きを見る
Happily Ever Now is a self-help workbook designed to empower today's overstressed women. Self-evaluation for health-related concerns is assessed via questionnaires designed to evaluate for adrenal s……続きを見る
#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight.
Happy Hormones, Slim Belly is the answer to your broken meta……続きを見る
For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminde……続きを見る
"The Secret Female Hormone is a must read for women today! Hormones should always be evaluated in unity, and testosterone is almost always overlooked. The authors tell the truth about how hormone im……続きを見る
From the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Chr……続きを見る
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” ー Cheryl Richardson, New York Times ……続きを見る
Women are hungry for reliable answers to their questions on how to have better skin. They see the effects of age and sun on their skin, and they want to know:
Can I get rid of these wrinkles? Does t……続きを見る
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to o……続きを見る
Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your he……続きを見る
Let Janey show you how to:
• enhance your health and well-being – from raw food to superfoods, and natural remedies to alternative therapies
• discover natural skincare and beauty – make-up and good……続きを見る
**New York Times bestseller
It just may be the most pejorative word in the English language. It’s the ultimate salacious smack to a woman’s dignity, used to hurt, humiliate, and dehumanize. No one c……続きを見る
The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to y……続きを見る
In her new book, Women, Sex, Power & Pleasure, Evelyn Resh, a sexuality counselor and certified nurse-midwife, takes an innovative approach to helping women create the lives – and sex lives – they w……続きを見る
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitnes……続きを見る
Get past just surviving cancer, so that you can move on with your life, and thrive every day!
There's still a part of us that thinks surviving cancer is a bit of freakish good fortune – the medical ……続きを見る
Change the way you see your food - and your body - forever.
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine h……続きを見る
A powerful and timely book teaching women how to connect to the wisdom of their bodies to heal, rebalance and transform their lives.
There was a time, roughly 5000 years ago, when SHE Power reigned ……続きを見る
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change.
Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated p……続きを見る
From the New York Times bestselling author of Women's Bodies, Women's Wisdom
The Secret Pleasures of Menopause Playbook picks up where The Secret Pleasures of Menopause left off. In this companion v……続きを見る
First you need an education, then a career. You might want to see a bit of the world and find yourself. You have to meet the right man (this is often the tricky part!). Before you know it, you're in……続きを見る
Free yourself from the emotional and physical effects of stress by reconnecting to your body and discovering what it really needs.
The De-Stress Effect is a new revolution in eating, exercise and re……続きを見る
Ever had irregular periods? Do you find you're always putting on weight? Do you feel tired and emotional ,and up one minute, down the next? Or do you struggle with adult acne, hair loss, or facial a……続きを見る
