Yoga 83

拉筋伸展 + 按壓穴道 找回身心平衡，即效改善不適症狀 ■ 不要再說沒有時間 ーー 書裡介紹的每個動作，只要5分鐘！ ■ 不要再說沒有場地 ーー 躺在床上，坐在椅子上，只要原地站起來，都是適合的地點！ ■ 不要再說沒……続きを見る

Focusing on the transverse abdominals, a vital muscle group that is sometimes ignored, is crucial when working out. These are the main muscles, and both accidentally and purposefully, they are frequ……続きを見る

Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find……続きを見る

Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spirit……続きを見る

In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he ……続きを見る

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treati……続きを見る

Yoga para Adultos e Crianças: conhecendo os Chakras é o terceiro livro de uma série que tem por objetivo transmitir os conhecimentos sobre Yoga de uma maneira lúdica, didática e concisa. Nele são of……続きを見る

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to p……続きを見る

Même si la pratique du yoga est mentionnée dans divers textes anciens (les Vedas, les Upanishads, la Bhagavad Gita, etc.), c'est au sage Patañjali que revient le mérite d'avoir élaboré une philosoph……続きを見る

La parola Yoga deriva dalla radice “Yuj (“unire”); significa quindi unione e indica l’incontro, la fusione che deve avvenire tra il Sé individuale (Atman) e il Sé Universale (Paramatman). Secondo la……続きを見る

"Letzte Nacht hatte ich einen sehr seltsamen Traum!" Wie viele Gespräche hast Du in Deinem Leben mit diesem Satz bereits begonnen? Menschen sind seit jeher von den Filmen, die während des Schlafes i……続きを見る

你一生都在呼吸，所以可能會認為自己「擅長」呼吸。 你不知道的是，每個人的呼吸模式大不相同， 模式的形成和你的童年與成長過程息息相關， 更影響了你長大後的情緒管理與身心健康。 本書的73個目標式呼吸練習，如……続きを見る

Yoga Poses for Runners The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are typically felt in the back, knees, legs, ankles and h……続きを見る

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be ……続きを見る

Estamos en una sociedad cambiante, cada día más interesada por prácticas como el yoga que pueden ayudarnos a templar la mente y a lidiar con la neurosis contemporánea. Vivir en el yoga es llevar la ……続きを見る

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying ……続きを見る

Le yoga spécial pour revenir à soi, s'apaiser, mieux se connaître et avancer dans son développement personnel. Stress, angoisses, tristesse, peur... Quand on les garde en soi, elles se transforment ……続きを見る

Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert’s work is based on the premise th……続きを見る

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yo……続きを見る

Vous êtes parent ? Enseignant de yoga ou professeur des écoles ? Vous souhaitez expliquer le fonctionnement du corps humain aux enfants et leur transmettre des fondements anatomiques ? Alors ce cahi……続きを見る

Let's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you’ll find tons of playful yoga positions that will show yo……続きを見る

Este livro contém ilustrações, com instruções e benefícios, para 42 posturas essenciais de yoga. Foi elaborado com o objetivo de ser uma referência fácil de usar para a prática pessoal ou para ser o……続きを見る

Avec la collection Pour les Nuls, vous allez... découvrir une méthode douce et efficace pour sculpter votre silhouette et retrouver votre bien-être ! Envie de vous muscler sans vous brusquer ? Et si……続きを見る

Éloge de l'instant suspendu Qui ne ressent jamais le besoin d'un moment pour se relaxer, se recentrer ? Découvrez le yoga Nidra, une pratique issue de la plus ancienne tradition indienne, plus resso……続きを見る

Una guía completa sobre cómo y por qué el yoga mejora la salud y el bienestar y, por ello, ha empezado a ofrecerse como práctica complementaria en hospitales de referencia internacional. «Mireia Com……続きを見る

There are three sections to this book: First, look at how Asians' lifespans have altered since the 1980s. b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to t……続きを見る

萨古鲁是谁？ 萨古鲁（Sadhguru）全名：萨古鲁·加吉·瓦殊戴夫（Sadhguru·Jaggi·Vasudev），印度百大影响力人物，世界知名的灵性导师，当代瑜伽士、诗人、神秘家、卓知远见者、环境保护主义者、纽约时报畅销书《内……続きを見る

Si vous voulez découvrir le secret qui vous permettra de libérer votre pouvoir spirituel intérieur, continuez à lire... Aimeriez-vous vous sentir plus en paix et vivre dans un état de béatitude ? Vo……続きを見る

Le yoga est une pratique en plein essor, dont les bienfaits, à la fois physiques et psychiques, sont désormais étudiés et reconnus scientifiquement. De ce fait, le métier de professeur de yoga conna……続きを見る

Wenn Sie das Geheimnis entdecken wollen, wie Sie Ihre innere spirituelle Kraft freisetzen können, dann lesen Sie weiter... Würden Sie sich gerne mehr in Frieden fühlen und in einem Zustand der Glück……続きを見る