Yoga 1

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! - Easy, Fully Illustrated, Step-By-Step Workouts to Help You Stay Strong Even i……続きを見る

Deepen your practice and find balanceー Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Y……続きを見る

"Yoga pur" vereint das weibliche Schönheitsideal mit der Philosophie des Yoga. Die anerkannte Yoga-Expertin Inge Schöps ordnet die 58 Yoga-Posen siebzehn Sinnthemen zu: z. B. frei sein, stabile Mitt……続きを見る

The Power of Practice showcases the pioneering achievements of renowned violinist Yehudi Menuhin (1916-99) and how both disciplines transformed his life and practice. Menuhin's contributions as a pe……続きを見る

Welcome! I have been practicing yoga for many years. I've written books on general yoga, ten-minute yoga, yoga in bed, and yoga while traveling. To make life easier for people who depend on balance ……続きを見る

〜108種療癒手印圖解＋引導式冥想〜 透過手印深入瑜伽的實修堂奧 ★亞馬遜５星至高好評 ★瑜伽手印扛鼎之作 【本書特色】 ◎深入探索108種手印，詳細介紹每一種手印的核心品質，及其如何為我們帶來健康、療癒和靈性覺……続きを見る

**Are you tired of struggling with joint pain, poor balance, stress, and sleep problems that keep you from enjoying your golden years? Do you want to continue to take care of what really matters in ……続きを見る

Yoga and Pilates are a powerful combination to relieve low back pain. In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing. The……続きを見る

Does anger blow your fuses daily? Adopt a balancing practice of steady meditative work to mend your life. Do you get annoyed by people in positions of power? Do your own mistakes drive you crazy? Ar……続きを見る

This book discusses how yoga is used to improve your sexual capabilities all while improving your health and making life more enjoyable. Included in this book are a step- by-step guide for a variety……続きを見る

There is completely no doubt that running is one of the best forms of workout on this planet. Humans, just like most animals, have the ability to run. We were shaped to do this. Our ancestors ran to……続きを見る

If you've been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this short guide is the perfect companion with these 3 beginner poses to get you SWINGING!……続きを見る

Lo yoga non ha probabilmente bisogno di un altro libro che ne discuta la storia o la teoria, i suoi 5.000 anni di vita sono stati già ampiamente esplorati, come ben riconosce l'autrice. Lo yoga semp……続きを見る

This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to original works on Yoga dating back to 200 B.C. Questions that often arise as a result of ……続きを見る

Yoga isn’t just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness for Young Children explains the physical and social-emotional b……続きを見る

In "The Hindu-Yogi Science of Breath," William Walker Atkinson presents an illuminating exploration of the ancient practices of breath control, aligning them with contemporary notions of mental and ……続きを見る

Improve Your Sex Life Using Yoga These yoga routines are specifically designed to increase your sexual pleasure. Inside you will find solo and partnered yoga routines to: * Increase sexual pleasure ……続きを見る

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inc……続きを見る

Break free, celebrate your body, if you want, but do not commit the evil rape. First, get educated in sex and all things related to it, then either explore or ignore as per your inner command, but b……続きを見る

Welcome to the 2019 update of “Health Conditions Helped by Yoga (as Shown in Scientific Studies): A Bibliography of Research.” This all started out in 2007 with the publication of my book Yoga as Me……続きを見る

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes……続きを見る

日本狂銷80萬冊，各大書店／網路書店排行榜****No.1 風靡紐約、日本的奇蹟「零位訓練法」， 好萊塢女明星、頂尖運動選手搶著學。 修身形、活氣血、釋放痠痛、減脂痩身， 4****週讓你的身心回歸輕盈優雅體態！ 相信……続きを見る

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approachーInsight Yogaーwhich combines traditional yoga with the meridians of Chinese medicine, as well as Buddhi……続きを見る

La maîtrise de l'Ego, le chemin de l'Eveil c'est-à-dire la pleine conscience de ce qui est, nécessite d'arpenter le chemin. Chemin que le Raja Yoga a balisé il y a plus de 2500 ans. Le Raja Yoga est……続きを見る

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . ……続きを見る

Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic syste……続きを見る

I'm a BJJ black belt from Paris, France and I suffer from a double disc herniation in my lumbar area. Adopting a daily stretching routine a few years ago has been miraculous for my back pain. I star……続きを見る

Most parents will not disagree that today children do not get enough opportunity at home and at school to develop their body, mind and soul. This is because parents are unable to manage the ocean of……続きを見る

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word. But, with thousands of yoga teach……続きを見る

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discu……続きを見る