Yoga 6

This quick start resource will help speed your journey to discovering the benefits of postural alignment. It has links to many alignment menus(pain site, sports, active & other) and to common exerci……続きを見る

In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy con……続きを見る

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's outーyou can quickly get up-to-speed on the basics of yoga and begin your workout……続きを見る

The yoga teacher’s guide to planning and sequencing yoga classesーwith over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources……続きを見る

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi ……続きを見る

瑜伽是什麼？ 如果你去問古哥大神，他會告訴你一大堆答案，像是維基、百度，內容大致不外如下： 瑜伽（Yoga）是一個通過提升意識，幫助人類充分發揮潛能的體系。是古印度六大哲學派別中的一系，探尋「梵我一如」的……続きを見る

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back ca……続きを見る

Are you happy at work? Do you start each day with a deep sense of alignment and meaning? Are you equipped with the tools to be resilient, focused and positive in the workplace? Yoga is an ancient pr……続きを見る

Free your mind, discover your potential, and become the person you want to be in 2020 ____________ Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to thi……続きを見る

"One's whole life is an obstacle course. The more obstacles you overcome, the bigger the prize. If you avoid the obstacles, then there is no prize. Without those obstacles, you would never discover ……続きを見る

How To Do Restorative Yoga: For Home or in a Class Restorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga……続きを見る

*Includes over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure youre practicing yoga correctly. *Explains proper breathin……続きを見る

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATEーWITH YOUR BABY Practicing yoga with your babyーas you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your ……続きを見る

There has never been a greater time to slow down. Our lives have become more stressful as we have tried to achieve more, earn more, and fit more into our days in a culture which has stressed materia……続きを見る

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app. The book provides core illustrat……続きを見る

The experience of practicing hatha yoga is an internal one. It's about improving your relationship with your own body, developing an awareness that goes way beyond the practice itself. Inspired by t……続きを見る

Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process. Indeed, “writing is yoga,……続きを見る

All agrees that one purpose that a person has in most their works would be to secure joy for themselves. The greatest along with the ultimate end of a person should be to achieve everlasting, unlimi……続きを見る

Yoga mit allen Sinnen Ralf Bauer zählt zu den beliebtesten deutschen Schauspielern. Seine positive Lebenseinstellung verdankt der ausgeprägte Individualist vor allem seiner jahrelangen, intensiven B……続きを見る

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic……続きを見る

to know about cardio, cardio workouts, cardio machine, cardiology books, cardiology, cardiovascular mri. 続きを見る

Backache is one of the most dangerous yet ignored disorder that we face today. It affects the quality of life initially and if left unattended may eventually render the person almost immobile. This ……続きを見る

Get your body ready for obstacle runs such as Tough Mudder, Warrior Dash, Spartan Race and many others with the help of Dr. Jenn's training guide.  This 10 week guide will get you off the couch an……続きを見る

This is a book containing epigrams on such subjects of interest as love, marriage, society, politics, religion etc and these are very striking and thought provoking. There seems to be lot of real in……続きを見る

Dieser Mudra-Band von Gertrud Hirschi stellt eine Reihe von Mudras vor, die speziell die Bedürfnisse des modernen Menschen im Alltag ansprechen. Für Beziehungsprobleme gibt es beispielsweise die "Lo……続きを見る

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to……続きを見る

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of appl……続きを見る

"The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its……続きを見る

Raja Yoga by Yogi Ramacharaka An early 20th century book on mental focus, repackaged as Raja Yoga. The Yogi Masters are hot satisfied if the Candidate forms merely a clear intellectual conception of……続きを見る

Transformational Teaching Through Yoga Adjustments is written to support all yoga teachers, regardless of style, lineage, or brand. Filled with bite size gems for the yoga teachers who are ready to ……続きを見る