Yoga 3

Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet stud……続きを見る

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women’s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to sup……続きを見る

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are s……続きを見る

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting yo……続きを見る

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to ……続きを見る

***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into yo……続きを見る

An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focus……続きを見る

Work Happy! If you typically find yourself overwhelmed and exhausted at work that you struggle at work, Work Happy is the book for you! The truth is...most busy women experience stress from work. Bu……続きを見る

SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an en……続きを見る

Come risolvere il problema dell'insonnia? Ti capita di svegliarti nel cuore della notte e non prendere più sonno? L’insonnia è uno dei disturbi più diffuso a livello mondiale, soprattutto nel mondo ……続きを見る

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-……続きを見る

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る

Imagine feeling understood, deeply connected and on fire with passion for your spouse. Imagine knowing how to communicate your deepest desires and unsaid needs in a clear, powerful way that satisfi……続きを見る

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In ……続きを見る

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform yo……続きを見る

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yogaーideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Asht……続きを見る

Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-design……続きを見る

***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into yo……続きを見る

Functions of human soul, practical aspects of soul realisation, two things happen on Earth, Highest God descends on Earth after Jesus's Father first descends on earth to start changes on earth, soul……続きを見る

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga ……続きを見る

Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I bel……続きを見る

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This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices. When treating a client who has su……続きを見る

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspec……続きを見る

Transformation Seeds of Change for the Aquarian Age Volume One: Mastering the Self Kundalini Yoga as taught by Yogi Bhajan® “The purpose of Kundalini Yoga is transformation.” –Yogi Bhajan Mastery is……続きを見る

Transformation Seeds of Change for the Aquarian Age Volume Two: Serving the Infinite Kundalini Yoga as taught by Yogi Bhajan® “The purpose of Kundalini Yoga is transformation.” –Yogi Bhajan Being of……続きを見る

Breath, Vitality & Strength Kundalini Yoga as taught by Yogi Bhajan(R) The idea of rebirthing is to release the subconscious, the storehouse of misery.  - Yogi Bhajan Heal the pain and ov……続きを見る

Everyday grace must be your realityーyour norm. ーYogi Bhajan Every woman has within her an inner graceーan everyday grace. Combining personal experiences with the Teachings of Yogi Bhajan, Everyda……続きを見る

Most of us, at one point or another, must make this journey-from our heads to our hearts, from our ego to our soul, from thinking to deep listening, from outside to inside. This is the story of one ……続きを見る

This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns or you can simply open it up and try so……続きを見る