Yoga 89

"Written in an easy-to-understand style, this books explains the connection between our bodily cycles and the moon cycles; an integral element of yoga...A great tool to enrich your practice!" 5-star……続きを見る

This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice……続きを見る

Are you feeling lost after spiritual awakening? Are you suffering from spiritual depression, anxiety attacks, and dark spiritual experiences? Are you aware of how this darkness is born of the spirit……続きを見る

Scopri come costruire un corpo da sogno con Corpo Costruzione 101 in Italia! Questo libro offre una guida completa per la costruzione di un corpo sano e forte, con esercizi mirati, consigli nutrizio……続きを見る

　　想痩得健康漂亮、想充滿精神的過每一天、想讓身心徹底放鬆舒暢！ 　　一次解決這些煩惱的20個瑜伽動作跟生活習慣 　　90萬人追蹤的日本頂尖瑜伽YouTuber「B-life」 　　教你如何讓自己變得更健康、美麗、自信……続きを見る

Welcome to Chair Yoga for Seniors! This guidebook is designed for older adults looking for a gentle and safe form of physical activity. Chair yoga utilizes a chair as a support for movements, making……続きを見る

Would you like to skyrocket your physical appearance and looking young as ever? Then THE BEST PILATE FOR SENIORS GUIDE BOOK is all you need: a book designed specifically for older adults. In this bo……続きを見る

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to……続きを見る

Rudolf Steiner initiated a new art of movement, which can be characterised as speech and music made visible. This concise but informative guide to eurythmy includes a brief survey of dance, from its……続きを見る

Here for the first time a book that gives the essence of true Yoga, which the Yoga Masters from India brought to us and taught us. Their teachings are authentic and unadulterated by modern commercia……続きを見る

Are you looking for a comprehensive guide to help you lose weight, improve your health, and embrace a healthier lifestyle? The Ultimate to Easy Keto and Intermittent Fasting Journey for Women is the……続きを見る

**　　上班族的1分鐘放鬆瑜伽 　　隨時隨地瞬間消除疲勞！** 　　「1分鐘放鬆瑜伽」指的是利用工作空檔，在辦公室就能輕鬆進行的瑜伽運動。對於舒緩肩頸僵硬、腰痛等身體不適，或是想調整心理狀態，像是提升專注力……続きを見る

Take your fitness journey to the next level and unlock the secrets to losing weight quickly without exercise! With this valuable book, you will learn how to grow mental clarity and improve your body……続きを見る

瑜伽史上最高的自我實現法 日本瑜伽界No.1品牌Hot Yoga Studio LAVA監修 　　正因為是 　　緊張忙碌的現代社會， 　　才更需要修復式瑜伽。 　　嘗試修復式瑜伽後， 　　第一次體會到 　　通體舒暢的快感， 　　以……続きを見る

From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your t……続きを見る

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice……続きを見る

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heartーand still feel well rested? As modern women, we’re taught that we can do it all, ha……続きを見る

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga There’s a reason that the Vedas, a 5,000-year-old collection of ce……続きを見る

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freed……続きを見る

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” ーMark Hyman, MD, medical director at Clevel……続きを見る

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you i……続きを見る

Yoga poses in a chair that promote stability and strength Your practice may benefit from a new level of comfort and accessibility that is not possible with other types of yoga if you include a chair……続きを見る

WEIGHT LOSS: Strategies that really works is a tasted and trusted method. It has been done in the practical aspect and its confirmed it's effectiveness. 続きを見る

O livro A história do Yoga no Brasil, de Carlos Alberto Tinoco, propõe um passeio histórico acerca do surgimento do Yoga no Brasil. Utilizando recursos fotográficos, o autor apresenta um mapeamento ……続きを見る

Así como tonificamos los músculos del cuerpo, también podemos tonificar los músculos faciales. La práctica del yoga facial forma parte de los rituales orientales desde el siglo VII, con el uso de he……続きを見る

Le pouvoir du vagin et de l'utérus et peu de femmes le savent : avec ce livre, Dantse Dantse met entre les mains des femmes et des jeunes filles tout ce qu'elles doivent savoir sur leurs organes sex……続きを見る

Mit klarem Kopf und unerschütterlicher Ruhe die Herausforderungen des Alltags meistern: Meditation ist erwiesenermaßen das beste Gegenmittel bei Stress und innerer Anspannung! In einer einzigartigen……続きを見る

Sanskrit and yoga scholar Nicolai Bachman offers yoga teachers and students an in-depth resource for accessing, understanding, and practicing the core spiritual teachings of Patañjali’s Yoga Sutras.……続きを見る

Yoga begins with physical well-beingーbut it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. ……続きを見る

**★多部影片破百萬點閱，居家運動首選YT頻道。 ★超過420,000名網友線上跟練。 ★知名網紅／藝人固定跟練、好評推薦！ 跟著「Flow with Katie 凱蒂瑜伽」，在後疫情時代， 清理累積的緊繃、不安和焦慮，修復疼痛，也……続きを見る