Meditation 89

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teache……続きを見る

From one of this country's most thoughtful and committed leaders, this optimistic, pragmatic guide--now revised and updated to reflect the current political climate--offers a timeless practice to in……続きを見る

"This engaging book helps town-bound readers discover the joys of urban living." ***- DAILY MAIL "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature a……続きを見る

Stress is a part of lifeーbut it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positi……続きを見る

Le Rune sono i segni segreti che secondo la mitologia nordica Odino consegnò agli uomini per aiutarli nella loro evoluzione. Considerate nella tradizione popolare come l’alfabeto segreto dei Vikingh……続きを見る

“Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, t……続きを見る

Whether you are angel lover or not, this book will definitely help you connect with angels and their divine gifts in you. Whenever you need some guidance, healing, or any support in your life, you c……続きを見る

A new translation of the Tibetan master Longchenpa’s famous work that systematically presents the path of yogic conduct according to the Dzogchen tradition Finding Rest in Illusion is the third volu……続きを見る

Eating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be a part of spiritual practice if done with compassionーand thi……続きを見る

The only book in English on a popular Tibetan Buddhist lineage prayer that explains how it can be used as a guide to practice. One of the most beloved and oft-recited prayers in the Kagyu tradition ……続きを見る

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can bot……続きを見る

East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, i……続きを見る

An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so ……続きを見る

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joyーnot a cause of angst, stress, or calorie-counting. Jan Chozen Bay……続きを見る

**From the bestselling author of Addicted to Anxiety. Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare f……続きを見る

"It is I . . . It is I . . . It is I . . . Don't you know who I am?" Into the void; all the answersーare there. Journey into yourself in this surrealistic adventure into the human psyche and multi-d……続きを見る

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness……続きを見る

Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest! Are you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace,……続きを見る

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most……続きを見る

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most……続きを見る

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most……続きを見る

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness……続きを見る

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support th……続きを見る

Who are we and where are we going? What is reality and what is truth? How do we harness our full, limitless potential? We have been asking these questions since we became capable of self-reflection.……続きを見る

Are you struggling to succeed at work? Do you wish you were better at getting what you want? If you answered yes to any of these questions, then look no further - this book is for you. You can achie……続きを見る

Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven a……続きを見る

Clutter, both mental and physical, can eat away our productivity and our time. Clutter demands your attention. Instead of focusing on a task at hand, you might find yourself weighed down with feelin……続きを見る

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and ……続きを見る

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enable……続きを見る

Karuna is an unusual book that unites scientific and spiritual knowledge, and presents a novel literary technique – Meditagination – through which the readers meditate while reading and imagining. T……続きを見る