Triathlon 2

Longlisted for the William Hill Sports Book of the Year 2012. On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the……続きを見る

Training for and completing a triathlon is one of the most grueling life experiences anyone can have, requiring a degree of personal commitment, individual strength and iron will that few people pos……続きを見る

CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poign……続きを見る

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stabi……続きを見る

'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine This book will smarten up your training, improve your technique and help you set out a plan to……続きを見る

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight tra……続きを見る

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside ……続きを見る

Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have b……続きを見る

This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will ……続きを見る

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters a……続きを見る

Have the urge to take on the Ironman Triathlon but have a ton of questions you need answers to? The Ironman by it's nature is a complex event with many obstacles to overcome in order to reach the fi……続きを見る

Triathlon is the fastest growing sport in the world and it's for a very good reason. It's a sport for people for all level of athletic abilities and is not reserved for just a lucky few. Many people……続きを見る

The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere. A love for r……続きを見る

Fiona Ford was no stranger to endurance. In 2006 she won both the World Championship titles at ITU Triathlon and Aquathlon in the same week. She raced seven Ironman® distance events and was used to ……続きを見る

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could b……続きを見る

Dieser Titel begleitet jeden Triathleten, ob Einsteiger, Wettkampf- oder Leistungssportler, auf einem erfolgreichen sportlichen Weg. Beginnend mit wichtigen Überlegungen für die eigene erfolgreiche ……続きを見る

The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to imp……続きを見る

Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both……続きを見る

Livre humoristique illustré. Dans le livre "140 conseils pour ne pas finir un triathlon", un seul objectif : prendre à contre-pied les astuces sérieuses et classiques que les triathlètes entendent p……続きを見る

Calling all triathletes who need to refine their swim technique. This book will give you training tips and techniques to refine your stoke, as well as the key drills to swim more efficiently. Best o……続きを見る

The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to ap……続きを見る

The Complete Book of Triathlon Training is for any athlete who wants to improve in, or convert to the fascinating sport of triathlon. Learn how to develop a training program and how to approach a co……続きを見る

Triathlons, such as the famously arduous Ironman Triathlon, and “extreme” mountain bikingーhair-raising events held over exceedingly dangerous terrainーare prime examples of the new “lifestyle sport……続きを見る

You're an athlete, a triathlete, a budding swimmer. You want to swim faster, stronger and with expert technique - you have arrived! Swimming Essentials will heighten your ability, sharpen your techn……続きを見る

The essential 'How To Swim' guide will take you from swimming novice to professional in a matter of weeks & from professional to master in the same time. Locate your current swimming level through t……続きを見る

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained en……続きを見る

100 lessons to help you train and race in triathlons the right way! When you begin the sport of triathlon, there are so many lessons to learn, because you need to learn three sports – swimming, biki……続きを見る

The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've……続きを見る

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's b……続きを見る

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduct……続きを見る