Transform cooking into an act of self-care and gratitude with Nicki Sizemore's recipes and advice for bringing mindfulness and intention into the kitchen.
The time you spend in the kitchen should be……続きを見る
Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat b……続きを見る
This is not a love story.
It's a slow, unravelling ache.
In How She Undressed Me Without Touching Me, JS Thafeni strips down the emotional layers of a man who gave everythingーand received silence i……続きを見る
Have you ever wondered why some people seem unstoppableーlike no matter what life throws at them, they keep rising, thriving, and achieving? It’s not luck. It’s not talent. It’s habits. The truth is……続きを見る
著者：Kristy Goodwin
出版社： Major Street Publishing
発売日： 2023年01月23日
A FAIL-PROOF GUIDE TO MANAGING TECH TEMPTATIONS AND DIGITAL DISTRACTIONS - ONE MICRO HABIT AT A TIME.
Overwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then, you need to have ……続きを見る
Are you in charge of your own mind? If not – who, or what, is? Eastern Philosophy states “Your mind is an excellent servant, but a terrible master.” Unfortunately, many people are suffering from the……続きを見る
Are you a single mom exhausted by financial stress and ready to reclaim your confidence? Brave Money is a compassionate, empowering guide to help you break free from survival mode and build a stable……続きを見る
著者：Rowan James
出版社： AK Media Publishing
発売日： 2025年06月24日
WAKE THE HELL UP
A Mindfulness Book for Adults Who Are Tired of Holding It All Together
This isn’t a self-help book.
It’s a wake-up call.
You’re exhausted.
Burned out from pretending you’re okay.
Dr……続きを見る
This guide is for anyone feeling stuck in cycles of stress, overwhelm, or disconnection. If you’re curious about why your body and emotions often seem beyond your control, this is for you. It’s part……続きを見る
Wie lange willst du noch zulassen, dass dein Verstand jedes Mal für dich entscheidet, wenn Angst, Wut oder Frustration an die Tür klopfen?
Stell dir vor, du öffnest morgen die Augen und erkennst aug……続きを見る
In a world full of noise, distraction, and burnout, clarity has become the new currency of power. Daily Rituals for Clarity and Focus is your practical and spiritual guide to reclaiming your attenti……続きを見る
What happens once the marches end? "Activism" has become synonymous with disruption, superglue and arrest – but there is another way. Discover a new type of changemaking that builds resilience for l……続きを見る
Calm Within: A Mindful Woman's Guide to Emotional Balance in Midlife
Are you a woman in your 40s, 50s, or beyond feeling overwhelmed, anxious, or emotionally drained?
Calm Within is your gentle, emp……続きを見る
Do you ever feel like you're losing your mind… but still expected to hold everything together?
In this heartfelt and hope-filled memoir, Liz Akinsanya shares her deeply personal journey through chro……続きを見る
Words of Encouragement and Strength for Every Woman
"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and in……続きを見る
A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness
In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stre……続きを見る
Most of us live our lives without ever discovering our true purpose. Our mind is filled with thoughts which clog the pathways to prosperity and happiness. We feel trapped. This book will reveal how ……続きを見る
Drift Off Peacefully and Wake Fully Rested
Let go of the day, quiet your thoughts, and ease into a night of deep, uninterrupted sleep.
This professionally created audiobook offers more than 20 hours……続きを見る
Drift Into Stillness, Awaken Renewed
Slow down. Let go. Allow your body and mind to enter a space where deep rest becomes effortless. This immersive audiobook combines gentle, nurturing narration wi……続きを見る
A Gentle Guide to Recovery and Inner Peace
When life’s challenges leave emotional wounds, true healing begins from the inside out.
Guided Meditation for Emotional Healing is your audio companion on ……続きを見る
Clear, Protect, and Recharge Your Energy Field
Your energy is your most valuable asset ー yet daily life can leave it clouded, drained, and vulnerable.
This professionally created audiobook features……続きを見る
Quiet the Noise ー Break Free from Overthinking and Find Mental Clarity
Do you feel trapped in a loop of endless thoughts, unable to switch off your mind? Overthinking is your ultimate guide ー and ……続きを見る
著者：Wisdom Fields
出版社： Wisdom B. Fields
発売日： 2025年08月19日
Beyond Overwhelmed: Finding Freedom in Motherhood
by Wisdom B. Fields
Motherhood is beautiful-but it can also feel heavy, exhausting, and lonely. Beyond Overwhelmed is the book every mom wishes she ……続きを見る
Exhausted? Hollow from chasing success that doesn't satisfy? Stuck carrying more than your share while wondering if balance is even possible?
You're not aloneーand you're not broken. Rise Restored i……続きを見る
Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.
This book provides a deep, persona……続きを見る
Perfectionism is one of the biggest hidden roadblocks to success, leaving high achievers feeling stuck, anxious, and never "good enough." If you've ever struggled with overthinking, burnout, or all-……続きを見る
Your mind should be your sanctuaryーnot a battlefield. Yet for many, endless rumination, toxic thought loops, and emotional chaos turn daily life into a draining struggle. Release Your Grip offers a……続きを見る
You don’t need an hour-long yoga class or a meditation retreat to reset your stress levelsーjust five minutes can change your entire day. For professionals balancing demanding schedules, this book r……続きを見る
Not everyone wants to sit cross-legged for an hour in silence. But what if you could tap into the life-changing benefits of mindfulnessーwithout ever “meditating” in the traditional sense?
The Power……続きを見る
