wired - Stress Management 1

Anxiety can make life feel smaller than it really is. It can keep your mind racing, your body tense, and your confidence under constant pressure. For many men, anxiety does not always look like fear……続きを見る

You don't need another book telling you to "just breathe" or "think positive." If you've ever sat in your car unable to drive to the grocery store, lain awake at 3 a.m. running through every possibl……続きを見る

This trio dysregulates the nervous system, sparking jitters, crashes, and relentless overstimulation that fray resilience. The book compassionately unpacks the somatic chaos of adrenal spikes and do……続きを見る

The #1 Reason Golfers Stay Stuck in Mediocrity (And How to Break Free Forever) Finally, a Mental Game Plan That Actually Works: Shoot Lower Scores With the Winning Mindset Bible! Are you sick and ti……続きを見る

Feeling wired, tired, and stretched too thin? You're not aloneーand you're not broken. In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist,……続きを見る

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you desire as y……続きを見る

AN EMOTIONAL FIRST AID KIT FOR COVID-19 Get calm and centered against the unique stressors of the coronavirus using the latest breakthroughs in psychology and neuroscience. Whether you’re stress eat……続きを見る

Learn how to handle assholes - in the workplace and beyond - once and for all! 'If only Bob Sutton's book had been available to help me deal with the full complement of 1st-class assholes I've encou……続きを見る

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner pe……続きを見る

In this book you will find a real and easy to relate with break down of everyday living and dealing with potential stressful situations. This book will equip you with the necessary tools on how to d……続きを見る

A teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you’re an educator who works with child……続きを見る

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete lifeーnow revised and updated Featuring a preface from Thich Nhat Hanh “This……続きを見る

Tired of the merry-go-round? Build a life where you win! It's time to Swim In Puddles . . . Through this innovative story - of a wise mentor, Art, challenging a struggling young man, Joey - you will……続きを見る

If you've put in the work, tried the apps, planners, and time management systems, but still aren't getting the results you'd hoped for ー it's not hopeless! You just haven't discovered the way YOU w……続きを見る

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to im……続きを見る

'Wired For Greatness' is the ultimate guide that shows you how to re-wire your brain for greatness. You’ll discover that greatness can be cultivated by anyone with the right strategies. With this gu……続きを見る

Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs? Eighty percent of health problems ……続きを見る

Diane, 31 years of age, was on her way to recovery from anorexia nervosaーan eating disorderーwhen suddenly she collapsed with excruciating back pain. She had fractured two lumbar vertebras and had ……続きを見る

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How t……続きを見る

In this 8th revised edition of Pain Control with EMDR, Mark Grant, MA, describes how to apply this method to the treatment of chronic pain and medically unexplained symptoms (MUS). EMDR is indicated……続きを見る

You will not be able to experience a low mood when you are in yoga with the Supreme Soul through contemplating on the knowledge in this book. The explanations in this book are based on the knowledge……続きを見る

Overcome Depression with Christian Spirituality is a life manual that teaches how you can overcome depression with the use of spirituality; and more specifically, through the Christian path, which i……続きを見る

Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success i……続きを見る

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how y……続きを見る

have you ever felt so lonely that you think the world have turned it's back against you? Have you ever felt so depressed that you don't even see any reason to be happy again? Have you been in a situ……続きを見る

Are you finding it difficult to control your emotions? Have you recently found yourself either in the midst of or on the verge of a mental breakdown? Are you looking for inspirational, motivating af……続きを見る

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Copin……続きを見る

Wie du Menschen hilfst, ohne dich bei dabei selbst schlecht zu fühlen: Empath zu sein, bedeutet, die Fähigkeit zu besitzen, sich in anderen hineinzuspüren. Die Emotionen der anderen werden zu den ei……続きを見る

It's time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiati……続きを見る

If you want to learn to manage, control and overcome stress effectively and definitively, without failing in the attempt, you are in the right place. Would you like to know how to best handle and co……続きを見る