wired - Stress Management 4

Find the time, energy, and confidence you need to make your creative dreams come true! Do you feel like you’re always behind? Do less important tasks frequently flood your schedule and sink your cre……続きを見る

If you've always wanted to learn more about Yourself and who You really are, or you would like to make a change but do not know where to start, then keep listening… *Have you ever wondered why you a……続きを見る

4 Book Bundle Anxiety Management How to Manage Anxiety Thoughts to Overcome Social Anxiety How to Stop Feeling Paranoid About What Others Think Learn What Paranoia Is, the Kinds of Paranoia, Its Cau……続きを見る

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in Ame……続きを見る

In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, a……続きを見る

This practical guide to psychoactive drugs reveals fourteen legal and accessible paths on your journey to altered consciousness. Getting high in one form or another has been a part of human life for……続きを見る

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually benefic……続きを見る

Perfektionismus überwinden - für ein effizientes Zeitmanagement Perfektionismus – ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranl……続きを見る

This is the go-to guide on working with anyone in your officeーfrom the difficult or negative to the toxic and destructiveーwhether they are your manager, a team member, or someone who’s just waitin……続きを見る

Are you ready to get your sexy back? Between work, the kids and their activities, and taking care of your aging parents, you fall into bed exhausted every night. You remember a time when sex was the……続きを見る

It is my heart's desire that this book fulfills the void in our society of how to help individuals recover and be restored to a new, vibrant life--not just our economy. This is a new era in our worl……続きを見る

Denkschleifen - Wie entstehen sie, welche Auswirkungen haben sie auf uns und wie können wir aus der ewigen Gedankenspirale ausbrechen? Wer kennt es nicht: Du hast Sorgen oder Ängste in verschiedenst……続きを見る

This groundbreaking guide leads you through the most essential mindfulness practicesーfrom breathing exercises to body awareness techniquesーfor improving your physical and mental health. Written by……続きを見る

Combining the personal and the practical, this book mixes the author’s own cancer story with the tools she discovered and adapted to support her treatment. The wisdom and knowledge that Judy has lea……続きを見る

The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being. 続きを見る

I Saw Heaven In My Dog's Eyes, was written out of the pure love the Author holds for her precious Rat Terrier and their nineteen year long journey. She walks you through all their adventures, the wi……続きを見る

"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even d……続きを見る

OVER 100,000 COPIES SOLD! In a society where hustle is the expectation, busyness is the norm, and constant information is king, we've forgotten the fundamentals that make us human, anchor our lives,……続きを見る

LEARN THE TRANSFORMATIVE POWER OF MEDITATION IN THE CLASSROOM Meditation can be a potent practice for creating focus and facilitating learning in the classroom, for kindergarteners, grad students, a……続きを見る

**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD** In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we lo……続きを見る

Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in li……続きを見る

"Living on the Edge is simple, smart, easy-to-read, and practical. No one is beyond repair. Anyone can heal. Everyone can make a difference. These are the messages we all need to hear." - Paul Casal……続きを見る

Depression is something that many people have experienced. It can take the form of short periods of feeling down in the dumps, but it can also be something that lasts for much greater periods of tim……続きを見る

Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster……続きを見る

EYES WIDE OPEN: How Holy Spirit Opened My Eyes to Jesus Are you a Christian without the joy of the Lord? You feel dead inside; you don't know how to pray to God, and you don't know where to turn? Th……続きを見る

Welcome to Trollandia: a somewhat useful guidebook about how to identify and deal with trolls online and otherwise is author Reggie Dunlop's first book. He was told for years that he should write a ……続きを見る

How to speed reading people, Human Behavior, Influencing people You can now take those skills and download them directly into your head! the body language bible for anyone 続きを見る

If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming……続きを見る

Ease anxiety, improve sleep, and find calm through ASMR A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It……続きを見る

As parents we all want the best for our children, but so often over-manage every aspect of their lives, leaving them overwhelmed, lacking motivation, and at risk of mental health problems as adults.……続きを見る