wired - Stress Management 2

Do you spend a lot of time figuring out how to manage your time? New York Times best-selling author Lysa TerKeurst will guide you and your group through how to make wise decisions in the midst of en……続きを見る

Do you own your stuff, or does it own you? Whether someone lives in a mansion or a studio, drives an SUV or a MiniCooper, stuff often builds up into an endless stream of clutter, taking over living ……続きを見る

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more tha……続きを見る

‘A terrific blow for freedom. Richly comic’ Boris Johnson. 'Properly funny. I've put it in a seldom-used toilet.' Jeremy Clarkson We are forever being ordered around – 100 things to do before you're……続きを見る

Alleinerziehende Mütter und Väter sind ganz besonderen Belastungen ausgesetzt. Um sich davon nicht unterkriegen zu lassen, brauchen sie innere Flexibilität, um sich auf die neue Situation einzulasse……続きを見る

The Heart-Centered Doctor is written by Dr Olivia Ong who is an established pain physician working in private and public practice in Australia, and a medical leadership coach and mentor helping busy……続きを見る

Metapsychology, as developed by Frank A. Gerbode, MD, is a subject rich in philosophy and practical application. Applied Metapsychology is the practical application of this subject to fulfill person……続きを見る

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to……続きを見る

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim yo……続きを見る

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page……続きを見る

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (……続きを見る

Coping with the Difficult People in Your Life: Tips to Positively React to Their Irritating Behavior Anyone who has ever worked with people or has a family knows that people can be difficult. Whethe……続きを見る

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practiceーespecially if you don’t think you have the time or the patience. I……続きを見る

Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) naturally reduce your pain levels, (2) free yourself from harmful and addicti……続きを見る

Ständig unter Zeitdruck, immer erreichbar und kaum Verschnaufpausen? Wabi Sabi kann im hektischen Alltag helfen, zu mehr Gelassenheit zu finden. Mit einem praxisorientierten Sieben-Punkte-Programm z……続きを見る

Umfassende Checklisten für einen Umzug ohne Stress und schlaflose Nächte: Sind Sie überwältigt davon, was Sie alles organisieren und erledigen müssen für Ihren Umzug? Sind Sie überwältigt davon, was……続きを見る

Are you too stressed out? Are you struggling to have a good night's sleep? If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep,……続きを見る

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-fri……続きを見る

“Ken Dychtwald maps out where success intersects with meaningーand he provides the tools to help you find your own unique crossing.” ーDeepak Chopra, M.D., author of The Seven Spiritual Laws of Succ……続きを見る

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A detailed guide to lowering your Blood Pressure through a specific diet that will give you results within weeks. Must Doctors will give your many different kinds of Blood Pressure pills that will g……続きを見る

Say Goodbye to Stress Today With Natural Remedies to Alleviate Stress and Heal Your Mind! Are You Stressed Out All The Time? Do You Have Horrible Anxiety That is Crippling? Would You Like to Learn S……続きを見る

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. Dr Michelle Woolhouse takes you on a jo……続きを見る

"Becoming aware of . . . one great emotion permeates your being. You live with a perpetual feeling of reverence. The knowledge that your creator is the very self of yourself and never would have mad……続きを見る

Are you stressed all the time? Worried about money, kids & career? Are you besieged by modern lifestyle? If the answer is yes to all these above questions or even one, then you’ve come to the right ……続きを見る

End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the gr……続きを見る

If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field. How to Overcome Social Anxiety w……続きを見る

A complete toolkit for making a hard decision easier, The Joy of Letting Go of Your Biomedical Career is the resource needed to put the joy back in life. In The Joy of Letting Go of Your Biomedical ……続きを見る

Small kids with under-developed communication abilities may screen anxiety extremely in a different way than a grown-up will. Often kids’ stress is usually internalized & most apparent in physical s……続きを見る

An urgent and necessary book by prominent child psychologist Dr Abi Gewirtz, When the World Feels Like a Scary Place brings solutions to a universal problem - how bad things happening in the world a……続きを見る