wired - Stress Management 5

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cro……続きを見る

DAS GROSSE PRAXISBUCH DER GELASSENHEIT: Gelassenheit wünschen wir uns alle, doch den meisten von uns fällt es gar nicht so leicht, entspannt und gelassen durchs Leben zu gehen. Die steigenden Anford……続きを見る

MINIMALISM Your Guide to Minimalize & Declutter your Home with Smart Tips & Tricks MARK CREED Have you ever walked into a space that made you feel uncomfortable because there was SO MUCH STUFF? Have……続きを見る

Mindful Cute Animal Drawings With Words of Encouragement Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel an……続きを見る

The THEOLOGY of WHO KNOWS features Self-Introspection Affirmations, Breath Control Exercises, and guided Light Conduction Meditations. Most folks do not recognize a vital tool that they have immedia……続きを見る

Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering. If you think that you might be suffering fr……続きを見る

HOW I CONTROL DIABETES, WITHOUT TAKING ANY PRESCRIPTION MEDICINE is a true revelation from the author of this book. He tells his personal experience on managing diabetes, and how his life continue t……続きを見る

If you want to learn to manage, control and overcome stress effectively and definitively, without failing in the attempt, you are in the right place. **Would you like to know how to best handle and ……続きを見る

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your s……続きを見る

Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and ir……続きを見る

The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process o……続きを見る

How To Master Evernote in 1 Hour & Getting Things Done Without Forgetting is a guidebook for the practical application of Evernote into every corner of your life. Whether you are...-A student strugg……続きを見る

Stress saps your energy, steals your fun and sabotages relationships. Bit by bit ... it takes over your life. Stop Stress Now! Relieve your Stress and Reclaim your Life with The Stress Equation. I……続きを見る

Fear can not only zap your confidence, it can also stop you from enjoying life and from fulfilling your potential. Vera Peiffer has been working in private practice since 1986 as a hypnotherapist an……続きを見る

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder,……続きを見る

Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the……続きを見る

From stress to well-beingーgive yourself the gift of the Buddha’s peace with this accessible guide No, it is not all in your head: life is stressful, and some lives more so than others. Yet people r……続きを見る

The #1 Best-Selling book on conquering PTSD. For the first time EVER, a Combat-Infantry Sergeant and a Special Operations Force Recon Marine have joined forces to equip and educate other returning c……続きを見る

A lifetime of study and personal practice as well as many years of lecturing and teaching have provided easy-to-learn exercises that can be practiced in the workplace or at home. Freedom From Stress……続きを見る

‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condit……続きを見る

From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudg……続きを見る

Diese gestiegenen Ansprüche an Frauen führen zu Burnout und Depression: Es gibt kaum eine Zeitschrift, die nicht mindestens einen Artikel pro Ausgabe veröffentlicht, der dazu anleitet, Beruf, Schönh……続きを見る

Welcome to the jungle… When you’ve grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump. So y……続きを見る

What if you didn't have to change everything in your career to change your life at work? When hard things happen in our fast-moving careers, conventional wisdom offers 2 options: A) go find a new jo……続きを見る

Il termine Shinrin-Yoku, ovvero “bagno di foresta”, coniato in Giappone negli anni Ottanta dal direttore dell’ente forestale nipponico, fa riferimento all’immergersi nella natura con i cinque sensi.……続きを見る

Ainslie Meares (1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Disso……続きを見る

Ein Leitfaden für ein selbstbestimmtes, glückliches und erfolgreiches Leben. Jeden Tag spielen wir verschiedene Rollen, die uns dabei helfen sollen, unseren Alltag zu meistern. Bei der Arbeit verhal……続きを見る

Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-bei……続きを見る

Are you too stressed out? Are you struggling to have a good night's sleep? If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep,……続きを見る

The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integra……続きを見る