wired - Stress Management 5

Mindfulness, leven met aandacht, wordt steeds vaker ook in bedrijven toegepast. Geen wonder, want het maakt je helder, vermindert stress, zorgt ervoor dat je goed in je vel zit en optimale resultate……続きを見る

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact. Parents in today's fast-paced, disorienting world can easily lose track of who they are and what……続きを見る

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you o……続きを見る

Stress management has become something that we need to use as a survival mechanism. We have so many responsibilities and things to remember that stress seems to become just second nature to most of ……続きを見る

The Mental Health Survival Guide (Because It's A Jungle Out There) tells you what you REALLY need to know about mental health. This book is easy-to-read and fiilled with top tips, useful information……続きを見る

Do you have trouble remembering people's names? Is it hard for you to learn new things easily? You might be surprised to discover that the problem isn't you or even aging - it's your techniques. Now……続きを見る

End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the gr……続きを見る

If you’ve experienced intense stress, emotional pain or any type of trauma, this program is a must - it represents true hope that saved my life and the lives of countless others. Once you know the k……続きを見る

If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field. How to Overcome Social Anxiety w……続きを見る

A complete toolkit for making a hard decision easier, The Joy of Letting Go of Your Biomedical Career is the resource needed to put the joy back in life. In The Joy of Letting Go of Your Biomedical ……続きを見る

Small kids with under-developed communication abilities may screen anxiety extremely in a different way than a grown-up will. Often kids’ stress is usually internalized & most apparent in physical s……続きを見る

These are trying times for all of us. It’s important to ensure that we stay healthy and even thrive during these times. It’s possible to do this by scheduling all the things you had no time for befo……続きを見る

An urgent and necessary book by prominent child psychologist Dr Abi Gewirtz, When the World Feels Like a Scary Place brings solutions to a universal problem - how bad things happening in the world a……続きを見る

Is your life's pendulum stuck on one side? Many of us live predominantly on the dualistic plane where we see, perceive, and experience everything in opposites. This viewpoint reflects in our thought……続きを見る

This Audiobook will reveal how you can lead a life with purpose and overcome the clutter which envelops your mind. You will also learn to eliminate toxic memories that are currently limiting your ca……続きを見る

Wat hebben wandelen, kijken en veranderen met elkaar te maken? Veel, want ze versterken elkaar. Wandelen vermindert stress en vergroot de creativiteit. En door anders te leren kijken tijdens het wan……続きを見る

Soziale Medien und digitale Technologien haben unser Leben binnen kurzer Zeit radikal verändert. Doch wie können wir diesen grundlegenden Wandel selbstbestimmt mitsteuern? Sabria David prägt für die……続きを見る

Die 7 Säulen der Resilienz für mehr innere Widerstandskraft und Erfolg in der Arbeit und im PrivatlebenHerausfordernde Aufgaben oder auch Krisen gehören zum Arbeitsalltag und zum Leben dazu. Ob komp……続きを見る

The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and c……続きを見る

Description Many books that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminologies. This book "How to Smartly Manage Stress in a Simplified……続きを見る

Listen within. You are the expert in you.Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers f……続きを見る

What do walking, the way you look at the world and change have to do with each other? A lot, because they reinforce each other. Walking reduces stress and increases creativity. And by learning to lo……続きを見る

So meisterst du jede Krise: Resilienz, die Fähigkeit, sich auch unter widrigen Umständen zu behaupten, galt lange als angeboren. Diese Annahme erschwerte viele Jahre die Entwicklung von Methoden, um……続きを見る

An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our t……続きを見る

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and ……続きを見る

This quick and dirty essay looks at the intersecting dilemma of world energy, world population, and the world reserve currency. These are observations, perspectives, and opinions. Nothing less and n……続きを見る

Perfektionismus überwinden - für ein effizientes Zeitmanagement Perfektionismus – ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranl……続きを見る

Geen golf te hoog is het inspirerende verhaal van kitesurfer Willem Hooft, die door een dwarslaesie in een rolstoel belandde maar nooit opgaf. Hij vertelt over de lange weg die hij heeft afgelegd. ‘……続きを見る

This is the go-to guide on working with anyone in your officeーfrom the difficult or negative to the toxic and destructiveーwhether they are your manager, a team member, or someone who’s just waitin……続きを見る

Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challen……続きを見る