Unlock the secrets and health benefits of this ancient internal Chinese martial art!
T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health an……続きを見る
Discover Shotokan Karate
Unlock the secrets of Shotokan Karate with "Shotokan Karate: The Complete Guide to Techniques, Philosophy, and Practice," by expert Ulugbek Khayatov. This essential guide co……続きを見る
Learn the basics of Judo with this invaluable martial arts guide.
The Sport of Judo an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanati……続きを見る
The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and are generous with advice and warning. They have worked out terse des……続きを見る
lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with more than instinct in an emergency situation." -Mainichi Shimbun newspap……続きを見る
Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book.
In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of……続きを見る
"For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options]." - Yomiuri Shimbun
Pract……続きを見る
"The illustrations represent situations where attacks actually occur, rather than a gymnasium scene, which considerably enhances their realism An excellent point is the emphasis on footwork, with di……続きを見る
The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques It really is a serious book.” - M……続きを見る
"Simple, clear, easy to learn Dispenses with hours of needed to practice for the professional Outstanding primer on self defense." - Marine Corps Gazette
Practical Karate: Fundamentals of Self Defen……続きを見る
While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, ……続きを見る
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients ……続きを見る
