Training 1

Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of hum……続きを見る

Design a training facility and craft strength and conditioning programs to meet the needs of your athletes. Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help yo……続きを見る

Dynamics, motion, sensation...they are karate's connective tissueーand they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swa……続きを見る

Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is the first resource o……続きを見る

An easy-to-read guidebook with many benefits at every corner. As its reading goes along, the guidebook progressively unveils the benefits of good preparatory exercises and techniques, and of the div……続きを見る

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned exp……続きを見る

Help Your Child Easily Overcome Tough Times by Promoting Resilience and High Self-Esteem With This Book That Will Show Them How! - Learn Valuable Life Lessons Through Their Favorite Hobby, Soccer! I……続きを見る

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, d……続きを見る

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent 続きを見る

Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness trai……続きを見る

Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault.……続きを見る

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an a……続きを見る

This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai the……続きを見る

Master the Japanese martial art of ninjutsu with this illustrated, informative guide. In The Ninja Defense, the classic art of the ninja is updated for maximum effectiveness in modern day situations……続きを見る

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised ……続きを見る

Looking to train like an athlete? Jumping into a training plan? Look no further, as this book is written to guide you about the different stages of periodization, the objectives of training and the ……続きを見る

"Este livro busca responder, de forma prática e direta, e com o devido embasamento teórico, a todas as dúvidas referentes à prescrição e à realização do treinamento funcional, como, por exemplo: Qua……続きを見る

Condition the core; unleash the potential. Serious athletes train for resultsーresults that make them winners on the field, pitch, course, or court. And the key to getting those results, to improvin……続きを見る

Remind me not to get involved in conversations that don't concern me! Having never than done more than run to catch the last bus home as a teenager, I unwittingly found myself part of a six man team……続きを見る

"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned tha……続きを見る

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ……続きを見る

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus addin……続きを見る

This book describes in detail how the Army trains to win in diverse situations and on different terrains, to overcome strenuous environments and avert all types of attacks. With that focus, the Army……続きを見る

LEARN HOW TO BUILD YOUR OWN BASKETBALL PERSONAL TRAINING BUSINESS Do you want to make money being your own boss? Do you have knowledge and passion for the game of basketball that you'd like to pass ……続きを見る

Are you new cyclist and want to improve your cycling performance? This book is for you. This book will cover five major area to improve performance in cycling: 1.Keep your bike in good shape 2. Keep……続きを見る

"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." ー John Blake, CNN ……続きを見る

Memorialized in countless books and movies, the history of Japan's fearsome samurai warriors is known all over the world. Who can forget these Japanese masters' skills with the sword? Today, samurai……続きを見る

In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial artsーcollectively known as Kung Fu or Gung Fu. This book has now been edited and is publ……続きを見る

Apply the ancient close-combat secrets of the Samurai to modern warfare with this military martial arts self-defense guide. Today's ground soldier may be required to carry up to 60 lbs. of equipment……続きを見る

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theo……続きを見る