Training 1

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be qui……続きを見る

‘If I had to lose my record to anyone, I couldn’t be happier that it was Jonathan. Family connections aside, there is nobody more talented, more determined or more deserving.’ – Carl Fogarty Within ……続きを見る

LEARN HOW TO BUILD YOUR OWN BASKETBALL PERSONAL TRAINING BUSINESS Do you want to make money being your own boss? Do you have knowledge and passion for the game of basketball that you'd like to pass ……続きを見る

Looking to train like an athlete? Jumping into a training plan? Look no further, as this book is written to guide you about the different stages of periodization, the objectives of training and the ……続きを見る

Remind me not to get involved in conversations that don't concern me! Having never than done more than run to catch the last bus home as a teenager, I unwittingly found myself part of a six man team……続きを見る

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is th……続きを見る

When this coronavirus, SARS-CoV-19, emerged at the beginning of 2020, I didn’t worry too much about it, because I recognised it as being outside my area of control. There was nothing for me to do, s……続きを見る

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus addin……続きを見る

This book describes in detail how the Army trains to win in diverse situations and on different terrains, to overcome strenuous environments and avert all types of attacks. With that focus, the Army……続きを見る

Are you new cyclist and want to improve your cycling performance? This book is for you. This book will cover five major area to improve performance in cycling: 1.Keep your bike in good shape 2. Keep……続きを見る

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal prin……続きを見る

The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players trainーa fresh approach for the modern athlete. It’s not about over-training to lift more……続きを見る

"After more than forty years coaching, I still found new information I will be using with my athletes." - Renowned coach John Thrush on Exo-Kinetics. Exo-kinetics: A Guide to Explosive Performance a……続きを見る

We all need to play our part during Covid-19. For most athletes, sport has been placed on hold until further notice. This book contains tips for young athletes to be involved in the fight against th……続きを見る

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and te……続きを見る

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named ……続きを見る

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and fea……続きを見る

Winnaar de Nico Scheepmaker Prijs 2023 - beste sportboek. Tijdloze wielerklassieker nu voordelige editie. Over hoe Team Jumbo-Visma de beste wielerploeg werd en hoe word je het beste team? Uit het j……続きを見る

Apply the combat science of Bruce Lee's revolutionary martial art! This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of "three stages o……続きを見る

**'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me w……続きを見る

A Constraints-Led Approach to Baseball Coaching presents a new approach to baseball coaching and practice. Applying a CLA to the player development process across the skill spectrum from the beginne……続きを見る

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in t……続きを見る

Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. With over 150 illustrations and full-color photos, step-by-step instructions, and e……続きを見る

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game. Coaxed to swing a racket whi……続きを見る

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, bac……続きを見る

Modern combat is chaotic, intense, and shockingly destructive. A soldier will experience confusing and often terrifying sights, sounds, smells, and dangersーand he must learn to survive and win desp……続きを見る

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you th……続きを見る

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent 続きを見る

"A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."--Bruce Lee Within the pages of Striking Tho……続きを見る

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, d……続きを見る