While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a perso……続きを見る
The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From season……続きを見る
Yoga for Everybody: The Kaiut Method Kaiut Yoga offers a revolutionary approach to health and longevity, addressing the pain and loss of mobility experienced in modern society. Accessible to all, th……続きを見る
From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to ……続きを見る
Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga pract……続きを見る
The ancient lore behind yoga poses: “Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers.” ーMC Yogi
Practitioners around the world reap the phys……続きを見る
Durch den Atem sind wir mit unserem Inneren verbunden und auch mit unserem Umfeld. Mit diesem praktischen Leitfaden für bewussteres Atmen bietet die Yoga-Lehrerin Annika Isterling ein klares Übungsp……続きを見る
"Este livro é o mais incrível manual sobre prāṇāyāma já publicado."
Prashant Iyengar
"...este tratado, extraído de textos indianos antigos e clássicos, fornecerá diretrizes esclarecedoras para a rec……続きを見る
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a perso……続きを見る
The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of ……続きを見る
How to realize Enlightenment Here & Now through anactive experience of Life?The Diamond Sutra bothcommented upon and noted in this book, as well asexplained with operative chapters, provides answers……続きを見る
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most eve……続きを見る
