著者：Yael Bloch
出版社： The Experiment
発売日： 2019年11月05日
Live betterーphysically, emotionally, and spirituallyーby taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, ……続きを見る
著者：Arnold Yao
出版社： Ablorde Agbeve
発売日： 2023年12月27日
In today’s fast-paced world, finding time for physical exercise can be daunting, especially for individuals aged 25 and above with busy schedules. Nonetheless, incorporating home workouts into your ……続きを見る
Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps ……続きを見る
Embark on an Odyssey of Inner Peace and Self-Discovery
Imagine taking the reins of your mind and steering it into realms of untapped tranquility, focus, and self-awareness. "Breathing Into Being: Di……続きを見る
Philosophy • Practices • Yoga postures • Prayers • Daily Life
This is the first complete Ananda Yoga manual, with all the detailed, full-color postures, a unique and unprecedented compendium of Para……続きを見る
En este libro trataremos de algunas ideas desde la ciencia cerebral que ayudan a comprender el Yoga.
Ésta es la Parte 2 del libro “El libro definitivo sobre Yoga: todo lo que quieres saber sobre Yog……続きを見る
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Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the……続きを見る
著者：Yael Calhoun
出版社： Taylor & Francis
発売日： 2024年04月25日
Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to suppor……続きを見る
著者：Gautham K Vijayan
出版社： Authors Click Publishing
発売日： 2024年04月15日
"Shadows Of Yoga" by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep p……続きを見る
¿Estás cansado de luchar constantemente contra la ansiedad, el estrés y la depresión? ¿Te quedas despierto por la noche con la mente llena de preocupaciones y el cuerpo dolorido por la tensión? Si e……続きを見る
Are you exhausted from constantly battling anxiety, stress, and depression? Do you lie awake at night with your mind racing with worries and your body aching with tension? If so, you're not alone. M……続きを見る
Le pouvoir de votre corps pour vaincre l'anxiété avec « Exercices somatiques pour l'anxiété : 10 exercices efficaces de thérapie somatique pour soulager le stress et la tension ». Ce guide essentiel……続きを見る
Liberate il potere del vostro corpo per superare l'ansia con “Esercizi somatici per l'ansia: 10 efficaci esercizi di terapia somatica per alleviare lo stress e la tensione”. Questa guida essenziale ……続きを見る
