E.T. - Training 1

Kombatan Arnis stands as a formidable embodiment of self-defense and empowerment. Its fusion of ancient wisdom and modern practicality equips practitioners with the tools to navigate an unpredictabl……続きを見る

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent 続きを見る

Libro che tratta dell'allenamento pesistico della vecchia scuola Attenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi og……続きを見る

Libro che tratta dell'allenamento pesistico della vecchia scuola Attenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi og……続きを見る

WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human perform……続きを見る

In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.Over his 25-year racing career, Culpepper won nationa……続きを見る

The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill re……続きを見る

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesーarms, le……続きを見る

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level wit……続きを見る

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and p……続きを見る

NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to thes……続きを見る

Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has creat……続きを見る

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health an……続きを見る

Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you ne……続きを見る

Ce support concret et exhaustif pour la formation du joueur accompagnera l’éducateur quelle que soit la catégorie d’âge du groupe dont il a la responsabilité, des moins de 11 ans aux seniors. Dans u……続きを見る

L’homme est un bipède; cette particularité lui demande un contrôle permanent de son équilibre. Lors de la plupart des activités physiques, la gestion des déplacements devient essentielle dans un obj……続きを見る

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus addin……続きを見る

This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai the……続きを見る

Giovanni e Carlo raccontano dall'interno l'attività dello steward. Tra lati negativi e positivi ed incontri da ricordare.Un racconto per comprendere un lato del calcio e dello sport. Ed aggiornament……続きを見る

Discover the Secrets of Cold Empowerment Frozen Freedom: Unlock the Power of Cold Therapy and Mental Resilience invites you on a transformational journey into the icy depths of the human spirit. Div……続きを見る

Tischtennis bietet als Schulsportart viele Möglichkeiten zur Gestaltung eines interessanten und lehrreichen Unterrichts. In diesem Buch erfahren Lehrkräfte, wie er mit Blick auf unterschiedliche Jah……続きを見る

"Respira!" esplora l'apnea come metafora e strumento per una vita più profonda e consapevole. L'autore, con 15 anni di esperienza, racconta come questa disciplina lo abbia trasformato, spingendolo a……続きを見る

Great cyclists are born, but winning cyclists are made by the brains of their managers. The craft of racing requires a non-stop obsession with detail: watching rivals, judging the strength of a brea……続きを見る

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Bac……続きを見る

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 cruc……続きを見る

A beautiful photographic guide to hatha yoga. Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts ……続きを見る

Aumenta la tua energia, perdi peso e sviluppa massa muscolare con sessioni di allenamento di 4 minuti al giorno! Scopri il metodo Tabata! Vuoi tornare in forma ma hai poco tempo da dedicare al tuo ……続きを見る

Le récit du documentaire choc L'empreinte, qui vient non seulement bousculer nos idées reçues sur la santé et notre alimentation, mais également notre vision du monde. 3500 km et 8 pays en 88 jours,……続きを見る

Embark on a journey to optimize your physical performance and elevate your fitness routine with "The Complete Warm-Up Guide." This comprehensive ebook is your ultimate companion in unlocking the sec……続きを見る

Dieses Lehrbuch verknüpft erstmals wissenschaftliche Erkenntnisse zu der Sportart Tischtennis mit praktischen Handlungsempfehlungen für Training und Wettkampf. Es wurde in enger Zusammenarbeit mit d……続きを見る