Com a mesma velocidade que mostrou nas pistas, sua vida o transformou no maior piloto de Fórmula 1 de sua época. Venceu retas e curvas, subidas e descidas. Uma vida de emoção. Um ídolo que ninguém n……続きを見る
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon
If you want to enjoy a long, su……続きを見る
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.
If you are a serious runner, or are thinking about starting ……続きを見る
Run the Way You Were Born to Run
Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experienc……続きを見る
For more than 40 years, Runner's World magazine has been the world's leading authority on runningーbringing its readers the latest running advice and some of the most compelling sports narratives ev……続きを見る
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from di……続きを見る
Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articl……続きを見る
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whate……続きを見る
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume c……続きを見る
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new run……続きを見る
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.
Runner'……続きを見る
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the marketーwomen runners.
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How to be prepared no matter where running might take you
Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marath……続きを見る
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World……続きを見る
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated ……続きを見る
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is o……続きを見る
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.
The science and technology of runni……続きを見る
What Every Runner Needs to Know about Getting (and Staying) Healthy
In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness f……続きを見る
How to Become a Successful Racer and Adventure Athlete
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question an……続きを見る
While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, ……続きを見る
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn ho……続きを見る
Up-to-date nutrition advice for runners, based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional reso……続きを見る
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve the……続きを見る
Learn Why Millions of Runners Have Decided That Less Is More!
No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or……続きを見る
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain conf……続きを見る
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak p……続きを見る
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients ……続きを見る
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most e……続きを見る
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that p……続きを見る
The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories an……続きを見る
