Running & Jogging 1

人的身體，天生為了跑步而設計！ ★亞馬遜書店「一生必讀100 本書」殊榮★ ──「跑步」書寫最佳經典── 《紐約時報》 暢銷書榜連續4年 《華盛頓郵報》年度最佳書籍 全球25國授權，總銷量破150萬冊 亞馬遜跑步書類長霸1……続きを見る

An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest ……続きを見る

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, d……続きを見る

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent 続きを見る

As a child I really, really hated running, yet in 2011 I completed the Marathon des Sables. Charting my journey from non-runner to ultra-runner, this book follows my training from the first tentativ……続きを見る

When George agreed to sign up for his first ultramarathon with his friend Mark, he knew it would be tough. But he was not expecting knee-deep mud, torrential rain, 60mph wind and hail, all while try……続きを見る

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an a……続きを見る

If you're overweight or obese... If you're constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious... If you're diabetic or pre-diabetic... If your doctor keeps warning you abo……続きを見る

This is a book about running, but it's also a book about life. Jeff Cann, a life-long runner, is now in his fifties. Deep in the descending arc of his running career, he decides to kick it up a notc……続きを見る

Remind me not to get involved in conversations that don't concern me! Having never than done more than run to catch the last bus home as a teenager, I unwittingly found myself part of a six man team……続きを見る

Dans cet ebook humoristique sur le triathlon, réponds à un test pour identifier ton profil de triathlète. D'après toi, es-tu plutôt un triathlète : Pro, Branché, Touriste, Vintage, Blessé ou Bigorex……続きを見る

"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned tha……続きを見る

Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise help……続きを見る

Dit was mijn laatste marathon .…, toch? Nee, dus. In dit boek legt de schrijver op luchtige manier uit hoe afmattend en tegelijk prachtig het lopen van een marathon is. Hij beschrijft zijn eigen ont……続きを見る

Holly Zimmermann, mother of four, has endeavored to take on some of the world's most diffi cult and dangerous foot races. A grueling 160-mile ultramarathon through the Sahara Desert is the core of h……続きを見る

It is undisputed that the country of Kenya is a haven to many great destinations for long distance athletes to train. The factors that make this country so lies on its great climatic conditions thro……続きを見る

Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or lea……続きを見る

★每天上班八小時，沒有財團贊助的地表最強公務員川內優輝，如何達成2018年波馬冠軍的傳奇 ★業餘跑者必看，指導川內優輝的王牌教練親自撰寫，教你如何提升心理素質、突破跑速 川內優輝如何從素人到波馬冠軍： ＊201……続きを見る

Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but ……続きを見る

Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed? From track runners to soccer players and football players to baseball playersーall ……続きを見る

Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make These 26 tips will save you time and he……続きを見る

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family lif……続きを見る

Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn't mean much to you, register any information, or lea……続きを見る

This is a series of columns written for the Georgetown News Graphic in 2011-2012. The author writes about her experiences while running and biking in the remote area of Scott County in Kentucky. The……続きを見る

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and mor……続きを見る

In 26.2 Essential Stories to the Unstoppable You Joseph Stasey reveals his personal journey of self-discovery from training to complete his first marathon to two years later running three marathons ……続きを見る

From Iten, to Eldoret, to Nyahururu, to Kapsabet, to Kaptagat, to Ngong, and to many other places, it is always hard for an athlete to know which place exactly meets their needs as an ideal place fo……続きを見る

The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and referen……続きを見る

This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has he……続きを見る

Running Can Be the Best Therapy for Depression “Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ーScott Douglas, contributing writer for Runner's World and……続きを見る