Running & Jogging 7

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an over……続きを見る

You've seen them. The people with funny-looking clothes, a number pinned to their chest, and they're running. Running to where? Usually in a big circle, or in many smaller circles. Sometimes in a st……続きを見る

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury Chr……続きを見る

Millennial's are the biggest generation since the baby boomers, over 80 million in the U.S, born 1980-2000. Known as the super mom's and dad's, they are the digital educators, bankers, marketers, pr……続きを見る

This story starts with Bettie's first run around the block and follows her running journey from 5Ks to ultras, from love to loss, from grief to healing, from her first marathon to more than 225 more……続きを見る

Benita Cantienis Erfolgsmethode für Läuferinnen und Läufer Benita Cantieni bringt Sie zum Laufen: mit Lust und Laune, beschwerdefrei und ohne Anstrengung. Dieses Buch bietet die Erfolgsmethode TIGER……続きを見る

Kapitel 1: Der perfekte Jogger Die Evolution hat aus einem Baumbewohner den weltbesten Dauerläufer geformt: uns. Viele Besonderheiten in unserem Skelett, in Muskeln und Sehnen zeugen davon. Aber was……続きを見る

If the idea of running ever crossed your mind, you owe it to yourself to read "Run Your Destiny." Full of advice to make running have a hugely beneficial impact on your life. Whether you n……続きを見る

The Mountain Marathon, the ultimate test of the off-road runner's endurance and skill. Whether you compete at the highest level or whether you are competing in your first marathon, the whole event c……続きを見る

Der Trimm-dich-Pfad für Körper, Seele und Geist Wer bewusst und harmonisch läuft, gibt Schritt für Schritt die verspannten Bereiche seines Körpers frei, lässt den Alltag hinter sich und verschafft s……続きを見る

In North America's Last Frontier, there are still untrammeled wildernesses where a man can stand alone in a region the size of entire states, where deep cold quiets every whisper of life and vast em……続きを見る

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of run……続きを見る

Correr puede convertirse en una especie de religión para los miles y miles de deportistas aficionados que cada día salen a la calle a disfrutar de su actividad física favorita. Para todos ellos, el ……続きを見る

Why Should I Run? Running has so many benefits that we could actually write another book about it. However, the points listed below are some of the most common benefits that you will gain by runnin……続きを見る

Athletes in any sport perform at their best when they have the best training, diet and gear. Running is no different. In this book we focus solely on running gear. Our recommendations for running ge……続きを見る

Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve pea……続きを見る

Are you a mother who recently had a baby and wants to get into shape, or back into shape? Any mother who has recently had a baby, or is expecting to deliver in the near future and desires to keep he……続きを見る

So you wanna run? OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a punk! Running a marathon is……続きを見る

This bundle book is a compilation of the follow 3 popular books by J. M. Parker. Whether you're new to running or a seasoned professional, find great information on running, training, diet, health, ……続きを見る

El autor del libro reflexiona desde el punto de vista de un corredor corrriente sobre sus experiencias y sensaciones corriendo. Carles Valls ha corrido a lo largo de más de una década……続きを見る

Running Ultras chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run,……続きを見る

"Idle Feet Do the Devil's Work" tells the real truth about running in an entertaining mix of facts, fiction, and opinions, all written with Ray Charbonneau's unique blend of curmudgeonly candor and ……続きを見る

the philosophy of running … the running of philosophy; the joy and life of running ... the running of joy and life: it's all in the book mystical miles the 2nd dimension of running. through stories ……続きを見る

Why are young runners prone to low iron stores today? More than half are testing low in ferritin. What is it about? To medical professionals, it's often an indicator for iron supplementation. How do……続きを見る

The Jungle Marathon is arguably the world's toughest endurance race. The 254km multi-stage, unsupported ultra endurance race through the heart of the Amazon Jungle has unique challenges that no othe……続きを見る

Some people are born to run. For others, their dream is to run. No dream is too big or too small. The journey begins with the first step. It can be a career goal, running a 5k or an ultramarathon. "……続きを見る

The physical fortitude to run 40 miles is in itself a laudatory feat. Repeating that performance 100 consecutive times, from one coast of the country to the other, is a spectacle. Doing it all as a ……続きを見る

A collection of all the best fiction and poetry about runners and running. An inspiring book, brimming with courage, exaltation, fear, pain, sweat, hope, and elation.   "Animates the spirit……続きを見る

Glenn Cunningham set the world record for the mile in the 1930s. But as a boy, he had been terribly burned in a schoolhouse fire, a fire that took the life of his older brother Floyd. And that is wh……続きを見る

When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and g……続きを見る