Running & Jogging 4

RUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bak……続きを見る

Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, fo……続きを見る

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of ……続きを見る

Learn how to train for your first 5K in 10 easy weeks! 続きを見る

This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but h……続きを見る

This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to exce……続きを見る

Do you want to run a marathon? If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by t……続きを見る

‘Great little book’, ‘Well written’, ‘A fantastic read’ “What’s it like to run 150 miles across the Sahara desert carrying all of your kit on your back?”

Graeme Harvey award winning trainer, speake……続きを見る

'Elite athletes aren't born. They're made.' Michael Johnson From a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fasc……続きを見る

F is for Fun in this lighthearted lexicon that spells out what it means to be a runner. It's 26 smiles of running enjoyment! An inexpensive gift for the road warrior, trail trotter, or weekend jogge……続きを見る

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top mid……続きを見る

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At th……続きを見る

Learn the mud run business from someone who's successfully directed them. Skip the learning mistakes and errors that come from inexperience, and gain valuable insight from someone with years of expe……続きを見る

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How si……続きを見る

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgr……続きを見る

Dr. Legere's guide to: Diagnosing, treating and preventing......RUNNING PAIN helps runners keep running. In this book, you will learn what type of injury you possibly have, which treatment options t……続きを見る

7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others. Mark Eichenlaub's book explai……続きを見る

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.……続きを見る

Ľudský duch hľadá stále nové možnosti pre telo, v ktorom prebýva. Skúmame hranice zvládnuteľného a opätovne zisťujeme, že nie sú definitívne. Zároveň tento príbytok spoznávame a učíme sa žiť v symbi……続きを見る

"She Was Once a Runner" gives an honest account of a female long distance runner on a Division I college scholarship in America and the resultant pressure cooker in which she lives. Her landscape is……続きを見る

North American Ultrarunning: A History explores the rich heritage of ultradistance running stretching back thousands of years; the Americas were originally peopled by nomads on foot. The book docume……続きを見る

Get ready to run the race of your life! People already think you’re crazy for running marathons, and now you tell them you want to run an extreme (ultra) marathon! How to train for an extreme (……続きを見る

Are you looking for a journey that will take you through 100 of the Top Extreme Sports Athletes, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at th……続きを見る

Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you sta……続きを見る

The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. ……続きを見る

Your purchase of The 27th Mile helps support charities in memory of the victims of the 2013 Boston Marathon bombing. The 27th Mile is dedicated to everyone who loves running or runnersーfirst and fo……続きを見る

The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athl……続きを見る

Are you looking for a journey that will take you through 100 of the Top Female Sprinters of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking ……続きを見る

When 40-year-old Gregory Marchand suffered a cardiac arrest at the end of an eight-kilometer road race and was without a pulse for 20 minutes, few thought he would survive. This inspiring story of h……続きを見る

Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more mul……続きを見る