Running & Jogging 2

「心」可以訓練嗎？ 該怎麼訓練？訓練目標是什麼？ 如何量化跑者「心」的強弱或高低？ 我們該如何形容一個運動者「心」的能力？ 菁英跑者都具有優越的心理素質。本書率先從專業教練角度出發，提出了關於「心」的系……続きを見る

Fifty runnersーfrom the world's elite to passionate amateursーshare the races they'll never forget in this "fascinating and fresh look at competitive running" (Jon Sinclair, former USA cross country……続きを見る

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named ……続きを見る

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal par……続きを見る

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and trai……続きを見る

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular f……続きを見る

During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal……続きを見る

**'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me w……続きを見る

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be qui……続きを見る

Whether you're an experienced or beginning runner, learn 100 lessons to enjoy running for a lifetime. Discover the many benefits of running, even those hidden beneath the surface. With the proper mi……続きを見る

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Runni……続きを見る

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result y……続きを見る

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone……続きを見る

走路就是生活。 發現之旅不是你某天開始做的事，而是你漸漸不再做的事。 我們為什麼走路？從哪裡走來？又要走向哪裡？ 《聆聽寂靜》作者最新著作── 徜徉天地，向內探索的微型革命指南 　　一步接著一步踏上發現之……続きを見る

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This ……続きを見る

Roger Bannister was the first person to run the mile in under four minutes. Fifty years on, his status, not just as a champion athlete but also as a true British hero, a gentleman and an amateur fro……続きを見る

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits f……続きを見る

Best-selling Novelist and non-fiction writer Gruenfeld has been entertaining the triathlon world with hilarious essays, in-depth profiles and insightful observations for more than a decade. Now his ……続きを見る

Ever wondered if there's a purpose to your running and what it has to do with your spiritual life? The Runner's Devotional will inspire you in your faith while encouraging you to excel at the sport ……続きを見る

This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 que……続きを見る

Among the runners of C. C. Pyle's First Annual International Transcontinental Foot Race were an assortment of underdogs, including twenty-year-old Oklahoman and part Cherokee Andy Payne, who wanted……続きを見る

After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart. FuelSmart will steer you through the critical three days running up to an endu……続きを見る

Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon. Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks ……続きを見る

“Completely satisfying, as well-paced and exhilarating as a good run.”ーThe Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite traini……続きを見る

At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a conversation with his grandmother, Ben promis……続きを見る

Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods. Visual Methods in Physical Culture is the first book in the field o……続きを見る

Terry Fox was eighteen years old when he was told that he had cancer and that his leg would have to be amputated. He accepted the verdict with courage and grace. "Nobody is ever going to call me a q……続きを見る

Violette is a timid girl who unexpectedly faces the biggest challenge of her life when she ends up in the Fiddlemeister's cottage. The Fiddlemeister also captured the Princess' bunny, Rainbow Sparkl……続きを見る

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...** Natural running is more than barefoot running. It’s about the joy of running that we were all born wit……続きを見る

Get your body ready for obstacle runs such as Tough Mudder, Warrior Dash, Spartan Race and many others with the help of Dr. Jenn's training guide.  This 10 week guide will get you off the couch an……続きを見る