Running & Jogging 3

When running off-road, whether it is fell, trail, cross-country or orienteering you will inevitably come across hills and as the saying goes, what goes up, must come down again. Most runners tend to……続きを見る

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception ……続きを見る

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wea……続きを見る

Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Correr puede parecer simple para algunos, pero para otros, el asumir un est……続きを見る

Nieuwsgierig naar wat je moet doen om een marathon te lopen? Wil je een doeltreffend plan om 'verslaafd' te raken aan hardlopen? Ben je op zoek naar een verrassend programma om je uithoudingsvermoge……続きを見る

In one week in September of 2008, Chris Jones lost his job and then 3 days later lost his good friend Paul to cancer. What was gained in these losses, however, led him ultimately to find sources of ……続きを見る

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll l……続きを見る

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that'……続きを見る

How could something we have for freeーour bare feetーbe better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ……続きを見る

2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I'……続きを見る

Some people run for weight loss, general fitness, or the ability to eat whatever they want. In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and sp……続きを見る

Strength is said to be found in numbers but when personal tragedy strikes all that matters is the direction you turn. Everyone struggles through the loss of a loved one. For Jay Danek, it was the un……続きを見る

What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a ……続きを見る

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouragin……続きを見る

Taking a look at the peculiarities and obsessions of runners, I Run, Therefore I AmSTILL Nuts! captures the comedy and the frustrations of the running life like no other book. Humorist Bob Schwartz ……続きを見る

After a while, most runners reach a point where they want more. Running for Weight Loss: 5k To Half Marathon is the book for you, the follow up to Running For Weight Loss: Ultimate Beginners Guide. ……続きを見る

If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Ae……続きを見る

Are you looking for a journey that will take you through Greatest Sprinters to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking ……続きを見る

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoesーthey’re holding you bac……続きを見る

Giving God the glory for 28 years of road running, over 40 000km, but running with a club foot. This Book documents my journey as a marathon runner, the pains and obstacles I have faced and the joy ……続きを見る

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration ……続きを見る

A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered……続きを見る

A guide to trail running in the Peak District Nation Park. A collection of 40 off-road routes that are suitable for runners of all abilities. Each route is described in detail together with an outl……続きを見る

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners pre……続きを見る

You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your ch……続きを見る

Training on Empty is the true-life story of Lize Brittin. Heavy as a child and raised in an emotionally tempestuous alcoholic home, Lize developed anorexia when she was thirteen, and soon afterward ……続きを見る

Life is full of surprises and challenges, none more so for John and his wife Pat when an accident changes John's life forever. For Brad, Ed, Jack and Bugsy the forthcoming marathon will define them ……続きを見る

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in cany……続きを見る

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispens……続きを見る

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit. Running for Beginners will cover : ……続きを見る