IS - Running & Jogging 1

De loopsport is wereldwijd in opmars. Steeds meer mensen ontdekken hoe weldadig lopen is voor hun lijf en hun geest, voor hun fysieke en mentale gezondheid. Maar als je jezelf als loper écht wilt on……続きを見る

Sie möchten dem Asphalt entfliehen und die Freiheit des Laufens in der Natur entdecken? Dieser Ratgeber bietet Ihnen einen strukturierten Einstieg in die Welt des Trailrunnings. Erfahren Sie, wie Si……続きを見る

Vous souhaitez débuter en trail running et explorer les sentiers avec confiance ? Ce guide est conçu pour vous accompagner pas à pas dans votre transition de la route à la nature, en vous fournissan……続きを見る

Bent u gefascineerd door het idee om de verharde wegen achter u te laten en uw hardloopavontuur in de natuur te starten? "Trailrunning voor Beginners: Start uw Avontuur in het Groen" is uw gids voor……続きを見る

Questa guida offre un approccio strutturato all'uso degli integratori per corridori, finalizzato a ottimizzare la prestazione nella corsa e a migliorare i processi di recupero. Il libro si basa sui ……続きを見る

Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life. The radically changi……続きを見る

All My Trials is the story of a little girl from a trailer park in Northern Virginia finding joy through her athletic excellence. Alisa Harvey lived and learned in an unpredictable world. With the h……続きを見る

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take th……続きを見る

Dit boek biedt een gedetailleerde gids over sportvoeding en supplementen voor hardlopers die hun prestaties en herstel willen optimaliseren. Het behandelt fundamentele aspecten van sportvoeding hard……続きを見る

Descubra cómo la nutrición de resistencia puede influir en su rendimiento con "Suplementos para Corredores: Optimiza tu Carrera a Pie". Esta guía aborda los fundamentos energéticos e hidrológicos pa……続きを見る

Otimize o seu desempenho na corrida com um guia focado na ciência da nutrição desportiva. Este livro, "Suplementos para Corredores: Nutrição e Desempenho na Corrida", oferece uma análise detalhada s……続きを見る

Ce guide pratique s'adresse aux passionnés de course à pied souhaitant approfondir leurs connaissances sur la nutrition et les compléments pour coureurs afin d'optimiser leurs performances et d'amél……続きを見る

The most honest, outrageous and joyous running book you'll read… Alison Stankard is a Running W*nker. But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-……続きを見る

Run Baby Run draait om de weddenschap tussen twee lopers: Nydia (26) en Hans (53). Twee stijlen, twee levens en éen wedstrijd: de marathon van Berlijn. Nydia is jonger, leuker en hipster. Dat laatst……続きを見る

The first book to share the untold story of this unique sport, from its origins in the Victorian era to the present day. Over the past two decades, mountain, ultra and trail running has experienced ……続きを見る

De Tarahumara-indianen in Mexico hebben het vermogen om honderden kilometers te rennen zonder rust of blessures. In dit meeslepende verhaal gaat de journalist en vaak geblesseerde hardloper Christop……続きを見る

Από τη Σπάρτη ως την Ολυμπία, ένας δρόμος ξυπνά και θυμάται. Το Heyday Road είναι ένα ταξίδι μνήμης, αντοχής και αναγέννησης ー μια μεταφορά για το πώς οι προσωπικές πορείες γίνονται συλλογικές. Στη……続きを見る

Heyday Road began as a literal pathーfrom Sparta to Olympiaーand evolved into a metaphor for how personal journeys become collective ones. At its heart lies the 0.001: the smallest conscious act tha……続きを見る

Running the Rogue Way by Coach Chris McClung & Jafar Abunasser, MD is more than just a training guide; it is the definitive playbook for all levels, from weekend warriors to Boston Marathon qualifie……続きを見る

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness ……続きを見る

Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed? From track runners to soccer players and football players to baseball playersーall ……続きを見る

"Remarkable and inspiring" - Henry Marsh, neurosurgeon and author of And Finally, Do No Harm and Admissions "A brave, uplifting testament to love and the healing power of running." - Anna McNuff, au……続きを見る

The 10th anniversary of the classic, best-selling running book, Your Pace or Mine?, from the co-author of Running Made Easy, with a foreword by running legend Kathrine Switzer. Lisa Jackson is a sur……続きを見る

28 août 2015. Chamonix. Je m’apprête à prendre le départ de l’UTMB®, une des plus grandes courses d’ultra endurance au monde. Mars 2003. Centre Aquitain du Dos en banlieue bordelaise. Je reprends do……続きを見る

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and trai……続きを見る

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal par……続きを見る

An inspiring and transporting book detailing one man's journey of self-realization as he spends time working and running in Yellowstone. A testament to the human spirit and the healing power of natu……続きを見る

Dieses praxisorientierte Lauf-Buch richtet sich speziell an Einsteiger, die das Laufen lernen und sich dabei von Anfang an eine gesunde Basis aufbauen möchten. Der Leitfaden beginnt mit den wichtigs……続きを見る

Jacqui Louise Swallow has lived with bipolar disorder all her life, battling crippling anxiety, debilitating depression, and destructive, whirlwind manic episodes. The only thing that has consistent……続きを見る

¿Has soñado alguna vez con una transformación radical y con ser feliz? ESTE ES EL LIBRO QUE CAMBIARÁ TU VIDA Y no, no es solo una promesa, es una invitación a embarcarte en una de las aventuras más ……続きを見る