Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being.
In How to Find Flow, Dr Cameron ……続きを見る
"Whether you're a beginner or a seasoned karateka, this book will deepen your appreciation and understanding of 'OSU,' enriching your practice and respect for karate." ー Lyoto Machida, former UFC L……続きを見る
A practical guide to clinical massage techniques.
This book is for a burgeoning specialist area for fitness professionals and physiotherapists, tackled in Chris Norris's clear and accessible style. ……続きを見る
For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-ba……続きを見る
This addition to the well-known Complete Guide series is an essential introduction for physiotherapy students or any fitness professional dealing with sports injuries.
Written by leading physiothera……続きを見る
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stre……続きを見る
How to keep fit wherever you are – an exercise programme for the busiest people.
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a s……続きを見る
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition.**
Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness ……続きを見る
The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professiona……続きを見る
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Now in its 4th edition, The Com……続きを見る
