OP - Yoga 1

The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a ……続きを見る

Pour se sentir un peu plus forte chaque jour ! Envie de transformer votre silhouette, de bouger avec plaisir ? Besoin de lutter contre les douleurs ou la fonte musculaire ? Avec ces 100 rituels de r……続きを見る

Find your balance, strength, and serenityーone pose at a time. Yoga for Every Body is your practical and inspiring guide to mastering 24 foundational yoga poses that nurture both the body and mind. ……続きを見る

Find your balance, strength, and serenityーone pose at a time. Yoga for Every Body is your practical and inspiring guide to mastering 24 foundational yoga poses that nurture both the body and mind. ……続きを見る

This book, based on both the author's extensive experience and much scholarly research, explores the complex terrain of Yoga and its controlling principle, Kundalini Shakti, in the light of modern k……続きを見る

"Yoga pur" vereint das weibliche Schönheitsideal mit der Philosophie des Yoga. Die anerkannte Yoga-Expertin Inge Schöps ordnet die 58 Yoga-Posen siebzehn Sinnthemen zu: z. B. frei sein, stabile Mitt……続きを見る

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk &……続きを見る

Le yoga est une technique ancestrale que les Occidentaux ont trop souvent tendance à considérer comme un simple sport de détente. Non seulement le yoga améliore la souplesse et évacue le stress, mai……続きを見る

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep o……続きを見る

Denken Sie daran und vergessen Sie nichts Wie war das noch mal? Puh, da kann ich mich nicht mehr dran erinnern. Und wo habe ich meine Schlüssel hingelegt? In Zeiten der Informationsflut, des Multi-T……続きを見る

Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a……続きを見る

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, m……続きを見る

Prana-Experience ... für mehr Lebensenergie und Klarheit Was ist eine Prana-Experience? Die Methode vereint erstmals Breathwork, Meditation und Yoga Nidra, um das Prana, die Lebensenergie, gezielt z……続きを見る

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る

As humans have evolved, so has the way we breathe. The Evolving Breath explores this evolution in a comprehensive way to help practitioners improve their clients' wellbeing. The authors uniquely com……続きを見る

Is it hard to ask for a pay raise? Are you an introvert that doesn´t speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading ... These can be sign……続きを見る

Ein Grundlagenwerk des Yoga für das Heilwerden von Körper, Seele und Geist Dieses Buch fußt auf den Grundprinzipien der Yogatradition des Yogameisters T. Krishnamacharya und seines Schülers A. G. Mo……続きを見る

Il libro si articola in tre parti: -la prima è dedicata all'approfondimento delle Asana come descritte nei testi classici. Attraverso i commenti dei Maestri della Tradizione andiamo a riscoprire il ……続きを見る

FERSENSPORN? NICHT MIT MIR! – Der radikale Weg in ein schmerzfreies Leben Schluss mit Schmerzen und teuren Behandlungen, die nicht helfen! FERSENSPORN? NICHT MIT MIR! zeigt dir den radikalen, aber n……続きを見る

The complete autobiography of a kundalini master and one of the most influential texts on spiritual awakeningーnow expanded with new material This classic first-person account of spiritual awakening……続きを見る

Early on the morning of August 8, 2016, Sri T.K.V. Desikachar, son of the great yogi Sri Tirumalai Krishnamacharya, passed away in Chennai, in the Tamil Nadu, a province of southern India. Those who……続きを見る

Shiva Samhita is an unparalleled and unique Sanskrit text on classical yoga. It explains the concept of yoga, its philosophy and practice in detail. Lord Śiva, the expounder of yoga, has declared th……続きを見る

Yoga for Everybody: The Kaiut Method Kaiut Yoga offers a revolutionary approach to health and longevity, addressing the pain and loss of mobility experienced in modern society. Accessible to all, th……続きを見る

─沒有人是「創傷」的局外人！─ 無論天災恐懼、意外陰影、童年受虐、家內性侵、母愛創傷、網路霸凌、言語攻擊、關係障礙、考試壓力、政治暴力……，你我曾深受影響，甚至仍無法平息……。 ─療癒創傷新里程！不只心理治……続きを見る

Yoga Cūḍāmaṇi Upaniṣad belongs to Samaveda tradition. It is an invaluable yogic text for a sincere and dedicated yoga practitioner. A complete guideline is presented in it for gaining spiritual wisd……続きを見る

It is said that Gheraṇḍa Samhitā was composed in the Seventeenth Century by Sage Gheraṇḍa. Not so much is known regarding his time and place of birth. His system of yoga is called 'Saptāṅga Yoga' i.……続きを見る

In Italia sono circa 600.000 le famiglie che vivono ogni giorno le difficoltà legate ai disturbi dello spettro autistico: oggi possono avere un valido supporto grazie alla sinergia di yoga e campan……続きを見る

The Power of Yoga: A Beginner's Guide to Strength and Serenity Discover the transformative potential of yoga with "The Power of Yoga: A Beginner's Guide to Strength and Serenity," a comprehensive ha……続きを見る

Living with panic attacks can feel overwhelming, but finding balance and wellness is achievable with the right guidance and tools. A Comprehensive Guide to Living Well with Panic Attacks is an inval……続きを見る

30 jours de pratique du Yoga royal pour vivre dans la lumière Le Yoga royal est la tradition yogique la plus élevée et la plus importante qui soit. Il s'agit d'une voie globale de transformation per……続きを見る