Sam - Running & Jogging 1

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone……続きを見る

Transform Your Fitness Journey! Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, ef……続きを見る

Are you looking for a book that will help you improve your stamina and endurance? Look no further than ` Develop Superhuman Stamina' This book has all the information and advice to help you achieve ……続きを見る

A World Gone Mad for Marathons is a book about the incredible growth of organized marathons around the world as well as the growth of many other sporting events (i.e. ultras, trail races, triathlons……続きを見る

Triathlon and Beyond is the perfect book for all triathletes and Ironman fans. Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon tra……続きを見る

¡Aprende Por Ti Mismo el Parkour! Este es un manual de entrenamiento de parkour para principiantes como ningún otro. Las técnicas esenciales de parkour son aquellas que son seguras de usar cuando lo……続きを見る

Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me ta……続きを見る

Quando a médica Samira Layaun, há muitos anos praticante de corrida, decidiu escrever um livro sobre a importância da alimentação, do sono e, principalmente, dos exercícios físicos na prevenção e no……続きを見る

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson **'Drawing on decades of running and coac……続きを見る