Sam - Training 1

Ein starker Körper und innere Balance - jetzt nachhaltig Veränderung schaffen Der Begleiter für Frauen, die genug von Diäten und Fitness-Extremen haben und einen nachhaltigen Weg zu ihrem Wunschkörp……続きを見る

La méthode de préparation mentale des champions enfin accessible à tous. Si vous tenez ce livre entre les mains, ce n'est sans doute pas un hasard. Vous cherchez peut-être à retrouver du sens, de l'……続きを見る

STOP PAYING FOR YOUR MISTAKES WITH SURGERY. PAY WITH LOGIC. In the world of iron, there are two types of lifters: those who build their bodies on a "Structural Lie" and wait for the inevitable injur……続きを見る

The most outspoken and combative coach in NBA historyーand one of the most successful, amassing more than 1,175 victories, the sixth best winning record everーreflects on his life, his career, and h……続きを見る

Transform Your Fitness Journey! Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, ef……続きを見る

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Every year getting fit and ……続きを見る

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the lege……続きを見る

Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competitionーto look, feel, and perform their bestーthrough both trainin……続きを見る

Teach Yourself Stick Fighting for Self-Defense! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical stick fighting techni……続きを見る

Updated edition featuring a brand new afterword ‘A terrific book. No one put their body on the line quite like Sam Warburton.’ Brian O’Driscoll ‘It was an absolute privilege to play against Sam. An ……続きを見る

Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me ta……続きを見る

"An excellent introduction to traditional Japanese swordsmanship."-Daily Yamiuri This book introduces Kendo, the exhilarating mental and physical sport of Japan that has gained new popularity, with ……続きを見る

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson **'Drawing on decades of running and coac……続きを見る