Y.N. - Training 1

Man on the Ocean: A Book about Boats and Ships by R.M. Ballantyne is a comprehensive and engaging exploration of humanity’s enduring relationship with the sea. This classic work delves into the hist……続きを見る

Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets t……続きを見る

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports.……続きを見る

Kettlebell Zen: Strength Without Noise is a focused, practical guide for building real strength with minimal equipment, minimal time, and minimal distraction. This book is for people who want a simp……続きを見る

Whether you're chasing a personal best or a championship title, Power Up is your go-to guide for fueling performance and feeling your best. Designed for young women playing any sport-on the field, t……続きを見る

Memorialized in countless books and movies, the history of Japan's fearsome samurai warriors is known all over the world. Who can forget these Japanese masters' skills with the sword? Today, samurai……続きを見る

We don't think videos or text are the best for learning bodyweight fitnessーthis book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 c……続きを見る

An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racingーa powerful, science-based account of the change possible……続きを見る

Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when ……続きを見る

A beautiful photographic guide to hatha yoga. Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts ……続きを見る

Get your aikido training off to a great startーfrom basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners. Are you plann……続きを見る

Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes mu……続きを見る

Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts. In this second volume of Wing Chune Kung-Fu: A Complete G……続きを見る

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual. Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was……続きを見る

The essential guide to Wing Chun Kung-Fuーbasic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustration……続きを見る

Complete Sinawali is the definitive guide to the intricate and highly-refined Filipino martial art of double-weapon fighting. The warriors of the Philippines have long been respected as fierce, cour……続きを見る

In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wi……続きを見る

Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life. In the world of athletics, an innovative breed of coaches is emergingーmen and women who insist on fostering strong, healthy relationshi……続きを見る

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for eve……続きを見る

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The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Cul……続きを見る

Master Japanese Aikido with this illustrated martial arts guide. Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practition……続きを見る

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illu……続きを見る

IMPLEMENTING THE ELIGIBILITY COACHS GAME PLAN MAY SAVE YOU THOUSANDS! Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first yea……続きを見る

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting ……続きを見る

Everyone is unique. Your fitness training should be designed to suit your body and your beliefs. You can get yourself in prime condition doing it all naturally. This book lets you see what goes on b……続きを見る

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that'……続きを見る

What does it take for a person starting out in their career to succeed in a highly challenging environment? Apart from the technical skills, what are the key values, attitudes and behaviours that de……続きを見る

Two of golf's most revolutionary teachers share a personalized approach to accessing your peak performance. "The VISION54 approach is far more than just pure golf technique, it allows an individual ……続きを見る

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athl……続きを見る