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Are you interested in learning how to play tennis but unsure where to begin? With comprehensive, easy-to-follow lessons, drills, and advice, this eBook is the perfect beginner's guide to help you co……続きを見る

Ce recueil d’exercices pratiques donne toutes les clefs pour concevoir, tout au long de la saison, des entraînements variés et évolutifs quelle que soit la catégorie entraînée : débutants, poussins,……続きを見る

La montagne est devenue un lieu incontournable d'expérimentation pour les sportifs soucieux d'optimiser leurs performances. L'oxygénation, l'hypoxie, la suroxygénation, autant de concepts qui figure……続きを見る

Kraftvoll Haltung zeigen Eine aufrechte Haltung, Kraft, Beweglichkeit und natürlich Schönheit – all das gibt's im aktuellen CANTIENICA®-Programm. Ein echtes Ganzkörpertraining, das durch Dehn- und K……続きを見る

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of……続きを見る

You've seen athletes do it in all sports: *Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run. *Professional basket……続きを見る

Are you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the ……続きを見る

**'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me w……続きを見る

"A great read and excellent resource for all runners and coaches!" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record Holder Have you ev……続きを見る

The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for me……続きを見る

This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai the……続きを見る

Krav Maga Tactical Survival presents proven solutions to dangerous, real-life situations. Krav Maga is the official self-defense system of the Israeli Defense Forces and has been battle-tested by po……続きを見る

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running af……続きを見る

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmic……続きを見る

Bachata ist kein standardisierter Tanz. Es gibt viele Variationen und Bewegungsabläufe und es werden auch einige Figuren eingebaut. Ein Tanz der puren Erotik. Schnuppern Sie hinein und erfahren Sie ……続きを見る

Entdecke die Freude an der Bewegung und verändere dein Leben! Karsten Schellenberg, Deutschlands gefragtester Personal-Trainer, zeigt, was viele von uns verlernt haben: Bewegung in den Alltag einzub……続きを見る

Are you ready to unlock the secret to a healthier body and supercharge your physical performance? If you've ever wondered how to sculpt a powerful core that not only looks incredible but also enhanc……続きを見る

Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficien……続きを見る

In “one of the best books ever written about a sport,” Halberstam chronicles the story of four amateur US rowers and their 1984 Olympic dream (Newsweek). In 1984, rowing was a sport continually rele……続きを見る

Violence professionals engage in the hardest and most complicated use of force there is.That's controlling an individual - who is on the fight - without injuring that person or taking injury themsel……続きを見る

Wie funktioniert das eigentlich mit der Selbstliebe? Wie schaffen wir es, uns stark und schön zu fühlen, so wie wir sind – trotz aller großen und kleinen seelischen Schrammen? Für Erfolgsautorin, Co……続きを見る

Êtes-vous en surpoids ou en mauvaise forme physique ? L'entraînement à domicile vous aidera certainement à obtenir de meilleurs résultats, en fonction de vos objectifs. Imaginez un instant que vous ……続きを見る

Kniffeln, Mäxle, Chicago oder Tour de France – dieser Ratgeber stellt sowohl beliebte Klassiker als auch neue Würfelspiele vor. Wer glaubt, es zähle nur das reine Würfelglück, liegt falsch. Bernd Br……続きを見る

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular m……続きを見る

tawera Nikau is an exceptional athlete and veteran of international rugby league at the highest levels, with a faithful following of fans in New Zealand, Australia and the United Kingdom. His career……続きを見る

One billion Chinese pong fans can’t be wrong. With an all-star team of contributing writersーincluding Nick Hornby, Will Shortz, Davy Rothbart, Harold Evans, and Jonathan Safran Foerーand quirky, fa……続きを見る

The Ultimate Guide To Choosing The Right Golf Clubs To Perfect Your Game This book covers several topics including: Chapter 1: Understanding The Basic Types Of Golf Clubs Chapter 2: Choosing Us……続きを見る

An A-Z guide to martial arts heroes Who gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist? O……続きを見る

MUSCLE GIRLS 3 Dieser Bildband präsentiert die schönsten Muscle Girls mitten in ihren Posen und Wettkämpfen. Diese Mädels sind topfit und haben kein Gramm Fett zuviel auf den Rippen. Gerne präsentie……続きを見る

Concussions are affecting sport participation and athlete safety, leaving many people feeling stuck or fearful of what to do. After reading this book you can feel empowered to enjoy the benefits of ……続きを見る