Healthy Cooking 11

The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning th……続きを見る

因緣際會下認識了三個香港乾媽，學會煲湯、喝湯， 在沒有改變原本的飲食習慣下，用喝湯調理好虛弱體質， 不僅撫慰了自己，還用湯照顧家人，緩解老公化療的不適 「我不確定是否是因為這一鍋鍋的煲湯，讓我老公從原……続きを見る

Simple meal prep and recipes for long-term weight loss success Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss ……続きを見る

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Geor……続きを見る

在與孩子的飲食大戰中，身為父母的你總是節節敗退、束手無策？ 靈活運用書中的10大飲食準則，你也能教出樂在吃食的健康孩子！ 孩子挑食不愛吃飯、吃頓飯搞得像打仗，讓你一個頭兩個大？ 法國孩子為何飲食均衡、愛……続きを見る

'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in……続きを見る

Do you suffer from high blood pressure and always feel tired or out of breath? The Dash Diet is a healthy lifestyle that can help you regulate your blood pressure to get your energy back and live yo……続きを見る

生命就該浪費在美好的食物上 「自然」的風味就是上天無與倫比的美麗 「新食感輕食」以簡便的烹調方式溫柔地守護著食材的純粹 用原始的營養滿足生命的養分 用單純的美味餵養挑剔的味蕾 沒有繁複的烹調技巧，縱使忙……続きを見る

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on foodーthe most deliciou……続きを見る

The Paleo lifestyle is a smart, easy, and natural way to eat right, and it doesn't rely on calorie counting or diet gimmicks. The Paleo Breakfast Cookbook is a comprehensive collection of 70 recipes……続きを見る

Take control of the grains you eat. Written by Mother Earth Living food editor Tabitha Alterman, Whole Grain Baking Made Easy is a guide for bakers who want to maximize the nutritional value of thei……続きを見る

In just 14 days, you can jumpstart your Mediterranean diet! Do you want to lose weight quickly and affordably? The Complete 30-Minute Mediterranean Diet Cookbook for Beginners features contemporary ……続きを見る

The ultimate guide to truly knockout plant-based cooking with recipes, tips and techniques from @schoolnightvegan Imagine a world with limitless vegan options; a place where anything and everything ……続きを見る

Launch the Mediterranean eating routine in 7 days. The Mediterranean eating routine is eminent for its well-being and way of life benefits ー yet where do you begin? The Mediterranean Diet for Begin……続きを見る

The Adventures of Sherlock Holmes is a collection of twelve stories by Sir Arthur Conan Doyle, featuring his famous detective and illustrated by Sidney Paget. These are the first of the Sherlock Hol……続きを見る

"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei "A wonderful book about th……続きを見る

A NEW YORK TIMES BESTSELLERーDiscover the nine key factors that can lead to a spontaneous remission from cancerーeven after conventional medicine has failed While getting her Ph.D. at the University……続きを見る

Ayurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendo……続きを見る

'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I nee……続きを見る

餓怒（Hangry）=飢餓（Hungry）+憤怒（Angry） 在飢餓控制你之前，先控制你的飢餓！ 「我也不想發火，但是我餓了……」 想必你一定有過「餓到生氣氣」的時候，比如工作太忙，不小心忙過了吃飯時間，肚子空空，就特別……続きを見る

Es posible disfrutar postres sanos y deliciosos. Si te después de una comida sientes ganas de comer algo dulce y te lo niegas para no engordar, o si tus hijos a media tarde te reclaman un bocadillo ……続きを見る

Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe au……続きを見る

Es fácil que quienes recién se inician en el mundo de la alimentación limpia piensen que solo es otra dieta más que se ha puesto de moda. Sin embargo, la alimentación limpia es un estilo de vida, ya……続きを見る

In this expanded and completely revised edition, miso is recognised as the hero ingredient, the chef’s secret added extra that has entered the Western mainstream to bring extra umami to everyday coo……続きを見る

史上最強清腸祕訣大公開消除便秘‧淨化腸道‧吃出輕痩美8大類順暢好食物‧體內環保排宿便‧健康無毒一身輕 Ⓞ 營養師嚴選55種天然好食物，搭配出100道美味料理膳食纖維＋寡醣＋維生素C＋鹼性食物＋黏滑性食物＋益菌＋辛……続きを見る

憑味蕾嘗鮮，照靈感行事 胃口來了，興致就來了，手藝也跟著來了 在塵囂之外的森林裡，亞洲超商不見蹤影的地方，以神農嘗百草、試百醬的精神，就地取材，熬湯、煲粥、烙餅、燻雞、炸油條……一切憑空想像，順著口腹之……続きを見る

Throw away the saltshaker. Now you can cook more of the same low salt, health-giving family recipes, that Meniere Man's cooks in his own kitchen. Foods and flavors so delicious, he promises, you won……続きを見る

早餐，是一天最重要的一餐？ ★牛津臨床生物化學權威的早餐斷食科學研究＋親身實證★ 歐美世界第一本探討「吃早餐≠健康」的大眾健康讀物， 透過科學實驗與研究數據，拆解早餐舊觀念與迷思。 ★英國《泰晤士報》：「這……続きを見る

USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen is a co……続きを見る

No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, ……続きを見る