Diets 45

Well, here you are, searching for a book on how to lose weight. The number of such books is staggering; this is just one in a vast ocean. Some of the others are written by doctors, some by nutrition……続きを見る

The question I hear most often when I tell people that I am vegan is "But don't you miss cheese and dairy?" The truth is that I really don't miss it, and I am about to share 35 of the best reasons w……続きを見る

Amazing stories of healing from people who embraced a vegan diet and recovered from severe illness. Discover how a raw food diet is both eating healthy and healthy living. Read how they learned how ……続きを見る

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and in……続きを見る

I have been teaching this workout & diet plan for over 15 years. I am Certified Personal Trainer with American Muscle Trainers and former United State Marine Corps Instructor. I have taught this pla……続きを見る

With the odds stacked against her, Elaine lost 50 pounds in one year. She has a sluggish thyroid, does not have a spleen, takes medication that causes weight gain, had a slipped disk, and has bad kn……続きを見る

Coconut oil has many internal and external uses. Internal because it is edible and thus, its benefits can help the body from the inside. It’s external because coconut oil can be used in your skin ca……続きを見る

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be st……続きを見る

My name is Linda Adamyk and my weight was 265 pounds. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can st……続きを見る

Following the lines of this book brings us to the subject of nutrigenomics: the research, discovery and understanding of the effects that some of the components of our foods have on the individual p……続きを見る

Tips, information and guidence for a paleo diet, 101 tips for a paleolithic diet. ranging from what foods to eat, what to avoid and how to stay healthy. discussions on vitamins, sleep and excersise. 続きを見る

This incredible book will expose people a healthy way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most he……続きを見る

This diet book about Intermittent Fasting follows a ratio 4:3. This means four days of normal eating, with little effort to count your calorie control. The aim is to concentrate on the other three d……続きを見る

Beat Celiac Disease by eating right. Here’s a boxed that contain an overview of the disease, important medical information that all patients must know, and tips on improving the quality of life desp……続きを見る

How to Lose Weight Without Exercising was specifically designed for the 9-5 worker who does not have an hour of free time every day to exercise. Written in a simple step-by-step format, this guide w……続きを見る

Are you a diabetic who has been wondering about the Glycemic Index and if the GI could help your life while struggling to live with diabetes? If you are that person, then you are going to love and n……続きを見る

Do you believe you are overweight, fat or obese? Have you tried a number of diets and remedies and it didn't help in the long run? Then it is time to lose the Fat Spell and feel great! 続きを見る

Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by sci……続きを見る

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat.……続きを見る

How I managed to shed 28 pounds and regained my sanity, and my health, my lifelong journey of discovery of what caused me to become physically and mentally extremely ill, and to gain too much weight……続きを見る

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight……続きを見る

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes ……続きを見る

Cocktails can turn any occasion into an event - there's nothing more glamorous than sipping on a classic dry martini or a fashionable gin-based concoction. However, indulging in too many of these ex……続きを見る

This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can ……続きを見る

Drop those pounds in less than a week, get fit and become more healthy! This complete weight loss guide will show you how to eat the right way and provide a bunch of great tips that will assist you ……続きを見る

Do you know that the average person accumulates at least ten pounds of toxins in their cells and tissues?  WHERE does it come from?  It can come from anything like MSG in certain foods to ……続きを見る

"The Carb Swappers Diet Guide" combines science and practicality to offer an easy, no-cost, rapid route to weight loss and health gain -- along with the keys to staying slim. The secret lies in iden……続きを見る

Do you suffer from fat around your middle that won't budge? Do you cry at the drop of a hat, sometimes for no reason? Do you have sleep issues, or trouble relaxing? Do you feel like your life is one……続きを見る

Sweet Nothings is the first installment in a series of cookbooks written by a creative mom who cannot eat sugar, fried foods, or butter and LOVES FOOD. Her journey to create fabulous food that is he……続きを見る

When you're afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even wor……続きを見る