Diets 73

You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same. You will also learn what foods yo……続きを見る

So what is in this guide? The goal of this guide is to help you learn what is Intermittent Fasting. It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all abou……続きを見る

Von den 7 Millionen Tonnen Gemüse die wir jährlich verzehren, wächst nur die Hälfte auf unseren Äckern, kommt nur ein Drittel frisch auf den Teller. Mit 70 Kilo pro Kopf und Jahr ist die Kartoffel d……続きを見る

Sometimes referred to as a "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected experts from Joh……続きを見る

Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects ……続きを見る

Gaining weight when you are at a desk for endless hours is easy, losing it is not. Studies reveal that desk-bound jobs are amongst the worst when it comes to packing on the pounds no matter how dedi……続きを見る

Basic Paleo Diet Facts for Beginners to Achieve Weight Loss! Part 1: You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it……続きを見る

'OMG! Carbs are back on the menu ... and about time too!' Davina xxx Davina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In ……続きを見る

Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they ha……続きを見る

With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavo……続きを見る

The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers w……続きを見る

Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – th……続きを見る

If ever there was a time in a woman’s life where she wants to sob into her cornflakes with frustration over fluctuating weight issues, it is before, during and after the menopause! It is little wond……続きを見る

You both looked and felt fabulous on your wedding day but in what seems like no time at all one or other or both of you have gained weight and whilst you are still blissfully happy with married life……続きを見る

There is a lot we can do to keep mind and body functioning well into our senior years and that includes maintaining or regaining a waistline that doesn’t require us to opt for baggy shirts and trous……続きを見る

One of the biggest frustrations many recreational fitness enthusiasts have to deal with is that despite hours dedicated to exercise and training, some still struggle to reach their desired body fat ……続きを見る

Are you a busy mom looking for a simple system that you can get started on right away that makes permanent lifestyle changes achievable? You’ve probably tried it all, whether it’s diets, supplements……続きを見る

Ten easy to prepare and healthy meals for the home cook in a hurry. Former Masterchef winner and dietician Nadia Lim has hand-picked 10 of her easiest, healthiest, tastiest meals to enjoy around the……続きを見る

Les vitamines sont des substances organiques que notre corps ne sait pas fabriquer. Il se les procure par l'alimentation. Il existe 13 vitamines essentielles : A, B1, B2, B3, B5, B6, B8, B9, B12, C,……続きを見る

Devez-vous maigrir ? Mesurez-vous et pesez-vous ! Deux éléments sont primordiaux pour connaître votre surpoids éventuel : le tour de taille et l'indice de masse corporelle. Un ebook pratique et mali……続きを見る

Adopter le bon régime alimentaire pour affronter cette maladie Vivre au quotidien avec le diabète est une épreuve… mais une bonne diététique et une hygiène de vie adaptée permettent de contrôler la ……続きを見る

We live in a 24/7 world, increasing numbers of us work well outside the classic nine to five day and endless studies reveal that irregular working hours result in weight gain over time. Depressing s……続きを見る

Santé, alimentation, idées reçues... LE guide qui démêle le VRAI du FAUX ! Quotidiennement, nous sommes submergés de promesses marketing pour régimes " minceur ", de publicités sur les produits de l……続きを見る

What you eat when you are with others probably has an impact on your food decisions but few see what you eat when you are home alone. Perhaps you reason that the tub of ice cream, the large bag of K……続きを見る

Long working hours, timetables that change from day to day, travel commitments, poor sleeping patterns and haphazard eating habits all create stress within the body over time and ongoing stress prom……続きを見る

With the odds stacked against her, Elaine lost 50 pounds in one year. She has a sluggish thyroid, does not have a spleen, takes medication that causes weight gain, had a slipped disk, and has bad kn……続きを見る

Could there be a worse time in your life to be overweight than when you are in your teens? Possibly not. You and your school or college friends appear to be existing on a similar diet but whilst oth……続きを見る

Post pregnancy weight loss can be difficult to achieve and frustratingly hard to focus on. The secret, whether you choose breast or bottle is to ensure that every snack and meal is rich in foods tha……続きを見る

Dauerhaft Gewicht verlieren und sich dabei nicht quälen oder mühen. Wer träumt nicht davon und versuchte schon eine der Diäten, die genau dieses versprechen oder kaufte sich diesen oder jenen Saft, ……続きを見る

-The first edition of The Anti-Inflammation Diet has sold more than 75,000 copies to date. -Includes a brand new introduction and several new and revised recipes. -Jessica Black is an author and nat……続きを見る