Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about tran……続きを見る
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
Sleep problems aren’t created when you put your head on the pillow. Every……続きを見る
Table of Contents
Preface
Chapter # 1: What Is Nutrition?
Chapter # 2: The Link between Fitness and Nutrition
Chapter # 3: How the Body Uses Energy
Chapter # 4: Nutritional Guidelines
Chapter # 5: A……続きを見る
Practise Happiness: The Energy of Life is a book that will transform the way you look at health, happiness and success.
This book gives you powerful techniques to put yourself into action and see yo……続きを見る
How to reduce our stress by controlling what we eat
We must understand our blood pressure and stress issues and we must control our food intake in order to avoid stress. We should intake food……続きを見る
The uninformed are toying with wrathful forces; this allegory is for those ready to step out of the Dark Ages and arm themselves with a New Age of fitness understanding. The OBESITY ANTIDOTE is not ……続きを見る
Celebrity Pilates & Barre trainer and Expert Sports Nutrition Specialist, Lauren Maniscalco will help you flip the script and fit into your skinny jeans once and for all. This is not another eat let……続きを見る
There are over 200 million adults in America and 50% of them want to lose weight, stay fit, and remain healthy. Being healthy is not only about eating right, but also looking and feeling great, stab……続きを見る
Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right. .
While there have been innumerable diet plans and exercise programs sprout……続きを見る
How to reduce our stress by controlling what we eat
We must understand our blood pressure and stress issues and we must control our food intake in order to avoid stress.
We should intake food that h……続きを見る
Fit for Life: Basic Training & Nutrition Handbook for Men & Women provides information on exercise and physical fitness for beginners and those looking to improve their workout routine.……続きを見る
Transform your health, beat disease & obesity with nutritional, healthy, fresh and all natural HOMEMADE FRUIT & HERB INFUSED WATER. Make your plain water more appealing to stay hydrate by combining ……続きを見る
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease ……続きを見る
The #1 bestseller that gives YOU complete control over your body and your health.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actu……続きを見る
The #1 bestseller that gives YOU complete control over your body and your health.
In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actu……続きを見る
The #1 bestseller that gives YOU complete control over your body and your health.
In this updated and expanded edition, America’s favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actu……続きを見る
