Stress Management 80

Are you the parent of a NICU baby and feeling like you've lost yourself in the process? Frustrated that you get no time for yourself now that you're home with your baby? This short and easy-to-read ……続きを見る

Do you work in a demanding customer service role? Are you constantly feeling worn down by grumpy or unreasonable customers or clients? If yes, this book is for you. Imagine being able to walk out th……続きを見る

Do you feel scared about flying? Or is it just an uncomfortable situation for you? Do you get off a plane with swollen legs or a heartburn? Well, if that’s the case, this book is for you. This encou……続きを見る

The last straw is falling. It may not have landed yet. In fact, you may not be feeling that stressed or overwhelmed at all right now. But life is just like that: just as we get used to living with a……続きを見る

Mindfulness for Busy People Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress rather than pausing to appreciate the m……続きを見る

Breaking the Ice of Depression is a life manual that directly deals with an often neglected topic: depression. We shall learn the light and dark of this issue, as well as how you can free yourself f……続きを見る

If you have taken steps to find this book and are now reading this description, I believe you are actively taking the necessary steps in order to be completely free from anxiety and its associated n……続きを見る

Description Are you fed up with negative thoughts and want to eliminate them from your mind? Do you always feel anxiety and worry? Would you like to feel more relaxed and happy in life? If your ques……続きを見る

The e-book call "FINDING YOURSELF" is written by Shwin J Brad & Aesha Shah. When you’re struggling to find that motivation to continue pushing through life’s challenges, you can look at your vision ……続きを見る

Wat hebben wandelen, kijken en veranderen met elkaar te maken? Veel, want ze versterken elkaar. Wandelen vermindert stress en vergroot de creativiteit. En door anders te leren kijken tijdens het wan……続きを見る

Stress is a reality we confront daily in the personal and professional areas of our lives. Stress Management: A Basic Guide is designed to challenge readers to commit to self-exploration on a daily ……続きを見る

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, ……続きを見る

**From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call……続きを見る

From Outbursts to Inner Peace Anger is a natural but often unpleasant emotion that can take a toll on your well-being and relationshipsーespecially when expressed aggressively. The frequency, intens……続きを見る

You don't need to write off 2020 from your life. Rather I recommend that you must Celebrate 2020 as opening a new door to a new life full of opportunities. Time is to move on from the Pandemic to a ……続きを見る

From the creators of the podcast Happiness for Cynics comes a little book of happiness. Self-Care is Church For Non-Believers explains how a decline in church attendance and an increase in overall s……続きを見る

Stress is everywhere these days. The non-stop work culture we seem to have built for ourselves has led us to adopting stress as a necessity and as a point of pride. If you're working to build someth……続きを見る

2020 has been the year of the virus, and it will not be a mere footnote in history. This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through s……続きを見る

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying ment……続きを見る

Todos aspiramos a la felicidad. Es la gran meta del ser humano, y a simple vista parece que la felicidad no debería ser tan imposible de conseguir, pero la felicidad se nos sigue escapando, cuanto m……続きを見る

The Joyful Caregiver teaches how to be the best caregiver for a loved one in order to help fight their chronic illness. Author, speaker, teacher, and caregiver Josephine Grace uses The Graceful Proc……続きを見る

Physician, Care for Thyself teaches doctors how to get their fire and desire back their lives. Jessica Wei, M.D. is a former OB/GYN and functional medicine practitioner who shares the powerful journ……続きを見る

Have you ever heard about Charisma or Charismatic personality - This book gives you the step by step introduction on charisma, and all about how to control your emotions and to develop charismatic p……続きを見る

This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black peopleーand explain why and how society ……続きを見る

Supporting student wellbeing is an absolute must if you are to develop high-achieving, well-rounded learners. After all, happy students are successful students. Live Well, Learn Well is packed with ……続きを見る

Nuestra vida está abarrotada de objetos, trabajo, actividades de ocio, relaciones... A veces tener tantos estímulos, compromisos y tareas nos llega a saturar. Y nos parece que somos nosotros los que……続きを見る

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, an……続きを見る

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little ……続きを見る

Coping Mechanism: Words to get you through loss and grief serves as a quick guide to overcoming our trauma while offering empowering messages of hope in the face of tragedy. Using his own experience……続きを見る

Midlife is a normal phase of human development. Keep it that way! Coming, late 2020. 続きを見る