Stress Management 1

**THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so……続きを見る

In "Digital Detox: Protecting Our Children in the Age of Screens," Jonathan Haidt delivers a compelling call to action to safeguard the well-being of our youth amidst the rising tide of digital depe……続きを見る

**THE INSTANT #1 NEW YORK TIMES BESTSELLER * New York Times Book Review Editors' Choice From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into……続きを見る

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you……続きを見る

如果你總是過度用力，總有一天會筋疲力盡 26個踏實感的練習，帶領你邁向真正、持久的成功之路 這是否是你的日常寫照？ ．有點輕微焦慮，覺得自己忙碌不堪，很久沒有靜下來好好休息。 ．容易分心，難以專注。靜靜坐……続きを見る

Embark on a transformative journey with "Live Long And Prosper: Happiness Comes From Within," a guide that illuminates the path to true contentment and self-fulfillment. This book offers profound in……続きを見る

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century……続きを見る

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfo……続きを見る

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of s……続きを見る

Deseja ser uma pessoa mais calma e paciente? Deseja ser mais tolerante com as pessoas ao seu redor? Quer ser menos ansioso e saber esperar as coisas na hora certa? Então aprenda 10 maneiras de ser m……続きを見る

Welcome! I have been practicing yoga for many years. I've written books on general yoga, ten-minute yoga, yoga in bed, and yoga while traveling. To make life easier for people who depend on balance ……続きを見る

**為什麼我們努力工作，沒有換得快樂， 反而像是關進了生產力牢籠裡？ ──我們真的不必時時刻刻對自己喊加油 「追求生產力」讓我們有安全感，但誰說凡事「努力」一定不會錯？ 小心！它可能就是令你過度耗損的枷鎖！……続きを見る

Unlock your potential and create the life you have always wanted. Are you tired of feeling stuck in negative patterns of thinking? Do you want to cultivate a more positive and resilient mindset? In ……続きを見る

Are You Tired Of Feeling Insecure And Lacking Confidence In Yourself? Do You Wish To Unlock Your Full Potential And Achieve Success In Every Aspect Of Your Life? If So... It's Time You Discover How ……続きを見る

**The instant Sunday Times bestseller** What if you tried to stop doing everything, so you could finally get round to what counts? Rejecting the futile modern obsession with 'getting everything done……続きを見る

Pessoal e profissionalmente, liderança SIGNIFICA saber quem você é, o que QUER e como traçar planos para ATINGIR seus objetivos, o que exige AUTOCONHECIMENTO como base e ferramentas e conceitos (que……続きを見る

Who has never been anxious? It’s normal to feel anxiety from time to time. The problem is when it impedes you from focusing on the present. Learn 18 techniques to control anxiety and live more peace……続きを見る

Se você pensa que apenas a sua voz é RELEVANTE ao falar em público, está enganado. É óbvio que ela é, de fato, um elemento ESSENCIAL no discurso, mas também é somente parte de um CONJUNTO que inclui……続きを見る

Want to find a way to stop someone in your life from gaslighting you without having to struggle a day longer? Time to stand up for yourself, show the world your true worth and be more than the diffi……続きを見る

La meditazione sul corpo è usata per gestire lo stress, l'ansia, la sofferenza e il dolore. La meditazione sul corpo puoi praticarla semplicemente sedendo su una seggiola oppure stando disteso (body……続きを見る

New York Times Bestseller “Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more……続きを見る

Quem é que nunca ficou ansioso? É normal sentir ansiedade vez ou outra, o problema é quando ela começa a atrapalhar a sua vida, impedindo que você foque no presente. Para que isso não aconteça, apre……続きを見る

It's impossible to keep up with an ever-expanding to-do list, an overflowing inbox, and endless meetings in the age of information overload. Thanks to "Productivity is Easy! The Simple Cheat-Sheet o……続きを見る

A productive day doesn't happen by itself. They're the result of changing bad habits and forming new ones that are beneficial to us. The expert author's proven framework shows how to drastically red……続きを見る

Most of us feel we have a reasonable understanding of the practice of meditation, but many of us can’t really describe the actual purpose.. ---tyler Your mind is constantly active. It’s thinking abo……続きを見る

30 Day Journal: 30 Days Of Self Exploration - A Self Discovery 30-Day Journal Challenge - Gain Awareness In Less Than 10 Minutes A Day - Vol 1 This journal is a 30-day journaling challenge carefully……続きを見る

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sle……続きを見る

You Are About To Learn How To Meditate Effectively For Stress And Anxiety Relief Are you constantly feeling overwhelmed and stressed? Do the daily pressures of life make you worry so much such that ……続きを見る

Are you making these mistakes when socializing? Marilyn Monroe proved that one does not have to have an air about them to be charismatic. She was walking with a photographer and magazine editor towa……続きを見る

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims filled with knowledge none of us wanted. And……続きを見る