Stress Management 6

Schlafen am Arbeitsplatz gilt immer noch als faul und wird von der Gesellschaft kaum akzeptiert. Dabei ist es wissenschaftlich erwiesen, dass maximal 30 Minuten Schlaf in der Mittagspause die Leistu……続きを見る

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This acce……続きを見る

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fasc……続きを見る

Stressed? Overworked? Drowning in marking? This book has it covered. In order to secure the best possible outcomes for your pupils, you must look after your own wellbeing, and Live Well, Teach Well ……続きを見る

Fun is the key to success! If you want to be successful, having fun is not an option. It's a necessity. By making fun a top priorityーtaking meaningful, enjoyable breaks each day, week, month, and y……続きを見る

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes……続きを見る

Find out if you are a casual worrier or an overthinker. Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction. After reading How To Stop Thinking So……続きを見る

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “……続きを見る

Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section ……続きを見る

Forget Type As and Bs. The future lies with Type Rs-the resilient individuals, leaders, businesses, families, and communities who turn challenges into opportunities in times of upheaval, crisis, and……続きを見る

Living Without Worry is one book of J.R Miller author. One meets few unworried people. Most faces bear lines of care. Men go anxious to their day's duties, rush through the hours with feverish speed……続きを見る

A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling ……続きを見る

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research ……続きを見る

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In ……続きを見る

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate,……続きを見る

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemploymentーor overwo……続きを見る

Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We ……続きを見る

A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. M……続きを見る

**Order Beth Kempton's new book KOKORO: Japanese Wisdom for a Life Well Lived** 'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder ……続きを見る

Are you the type of person who likes everything to be clean to a fault, and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out……続きを見る

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine ……続きを見る

LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK Do you regularly find yourself too tired after a long day to do anything other than binge TV? Do you go on holiday and still compulsively check your……続きを見る

You can be the leader you want to be--today and every day. Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate……続きを見る

Have you ever watched someone being bullied or have you ever been the target of bullying yourself? Our usual response to bullying is to fight back, run away, or ignore it and try to be the better pe……続きを見る

DON'T MISUNDERSTAND! Through its miraculous, inspiring, true stories of personal empowerment, this book shows how you to get out of self-imposed rutsーonce and for all. The Healing Zone describes th……続きを見る

Hands up if you’d prefer a world without call centres – a world in which builders turned up on the day they promised, cashpoints didn’t charge you to withdraw your own money, and cold-callers were a……続きを見る

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stres……続きを見る

A successful Wall Street trader turned neuroscientist reveals how risk taking and stress transform our body chemistry Before he became a world-class scientist, John Coates ran a derivatives trading ……続きを見る

Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffer……続きを見る

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." ーGeneen Roth, bestselling author of When Food is Love Your heart pounds, palms swea……続きを見る